1000 Calorie Diet Menu And Meal Plan

Typically the lunch is composed of sandwich and fresh fruit. 2 slices of whole wheat bread, 3 ounces of lean meat, 1 plum, lettuce, sliced tomatoes and cucumbers. You can also have chopped onions, mushrooms, olives and sprouts. You can enjoy any food you like but it should amount to 50 calories. Typically cottage cheese worth 50 calories can be consumed as an afternoon snack. This plan is generally recommended by doctors when obesity has become a threat to life itself or as a preparation for a surgery. Therefore only after you doctor approves of your plan you should follow this diet. Also make sure that you drink lots of water when following this diet plan and keep your body well-hydrated.

Prepare a sandwich using 2 small whole wheat bread slices, 3 slices of salami, lettuce and red bell peppers. You will need 1 cubed tomato, 1/3 cup of sliced onion, ½ diced red bell pepper, ½ cup of cubed cucumber, 1 sliced pickle and 5 large Spanish olives, few leaves of fresh basil.. Combine all the veggies, dress with red wine vinegar and extra virgin olive oil. Serve with 1 small garlic bread slice. 5 Day Diet: Day 5 - Salmon For Omega-3!

That means each week you must eat 3500 to 10,500 calories less.

People select diets based on how many pounds a week they would like to lose. One such diet is a 1000-calorie diet, which has the dieter only eating 1000 calories a day. An average person needs between 2000-2500 calories a day to function and the safest weight loss per week is between one and three pounds. That means each week you must eat 3500 to 10,500 calories less. By following the 1000-calorie diet, you will easily lose two pounds a week.

• 25 - 35%
• 227 mg - 138%
• 1000 calories is not a "very low calorie" diet. It's low-calorie
• 81 g - 49%
• 1000 Calorie Menu Plan
• 2 cups of fruit salad with 1 cup of herbal tea and 1 tablespoon of honey. (230 calories)
• Restrict oneself to small amounts or special kinds of food in order to lose weight
• One serving of a Dr

With lunch, you can either stay at 300 calories and then have a late night snack, or you can eat more calories and not eat before bed. Most people find eating 500 calories at lunch helps them get through the midday slump and not feel as hungry. You can have a taco salad that is meat-free, or have chicken stir-fry and stay at 500 to 550 calories. Snacks are only possible if you find snacks that are calorie free or extremely low calorie. It is very low calorie. However, it is quite well balanced with plenty of lean protein. It is based around 3 meals per day plus 2 snacks. Dividing the food this way, into five separate small "meals" rather than the more traditional 3 meals per day, is to keep your metabolism up and to keep you from getting too hungry between meals. There is a food list for the 1000 calorie diet. You can use the list to make substitutions to the diet.