1000 Calorie Menu, 7 Day Diet Plan,free Weekly Diet Meal Plan

Though the patient's family doubted his prescription's effect,they had no choice but take a try. A few days later after eating porridge, miracle happened. The patient began to feel hungry and want to eat food. You know when a dying patient begins to eat food,he has the hope to survive. Needless to say the young man got well at last. So often eating grain porridge is good to our health.

So, 2 pounds of glycogen produce only 3,600 calories (454 grams in 1 lb X 2 lb X 4 calories per gram). So, within 2 days, an ordinary person, having lost 3,600 calories, will lose 2 lb of glycogen, and 2 lb of water! Therefore, within the first 2 days, the person will have lost 4 lb of weight! When you consider the above, then, on a 100 calorie a day diet, an ordinary person will lose about 6.5 lb of weight in the first week. Thereafter, he will lose about 3.5 lb per week.

I currently drink Pure Protein, Frosty chocolate.

I love the Peanut Butter Cookie and Carmell Lattee. Also a lot of people speak very highly of Unjury but I have not personally tried them, you also have to order them. Unjury and the previous web site I mention both sell an unflavored blend that can be added to a drink of your choice you do like. I currently drink Pure Protein, Frosty chocolate. I only mix in 4ozs of Water and have never mixed mine in milk, I also use there vanilla flavor and add peanut butter powder or fruits and SF syrups. I do drink Protein Drinks but only on the days I lift weights or work out at the gym.

It is perfect for people with busy and fast lifestyle who do not want to deal with messy and time consuming homemade meal preparation. This fast diet is especially designed for those who are devoted to wine and would love to include it in a weight loss diet. In the fashion world models are required to be particularly conscious with their figure and body shape. They put a lot of effort in maintaining certain body weight. They often turn to different diet plans and techniques to help them stay slim. The duration of tomato soup diet is 7 days. You will be able to loose up to 10 pounds.

• 16 g - 122%
• 1 whole wheat toast
• 1 small banana (90 calories)
• 1 serving of cereal (100 calories)
• 2 cups of fruit salad with 1 cup of herbal tea and 1 tablespoon of honey. (230 calories)

A 1000 calorie diet plan can help you achieve rapid weight loss if you are obese. However, cutting your caloric intake to 1000 a day means your body will go into starvation mode, and you will lose muscle mass rather than fat. If you are thinking about trying a 1000 calorie diet plan, or any low calorie diet, please check with your doctor or dietician first. Consult your doctor before starting a 1000 calorie diet plan or any other weight loss program. The 1000 calorie diet is a very low calorie diet and should only be used for a very short period of time (1 week maximum) if you just want to lose a few pounds quickly. For most people, 1000 calorie meal plans would be too low in calories to get all of the essential nutrients, and will slow your metabolism down.