Given that many moody people and nervous people tend to turn to food to feel better, this secondary effect of B Complex is clearly important. The next important vitamin for dieters is Vitamin C. While it has no obvious effect on weight loss, it is important for general health and a strong immune system. According to the Mayo Clinic, some weight loss clinics will prescribe B-12 injections as part of their programs on the basis that it will give you more energy. However, unless you actually have a vitamin B-12 deficiency an injection is not likely to give you an energy boost. Calcium can help you to control weight but there is no direct evidence that it is a vitamin for weight loss. Some scientists believe that calcium may play a role in weight loss based off of two different theories.
Vitamin B2 improves the performance of the thyroid glands of an individual.
Weight reduction is not all about the regulation of food consumption and performing serious workouts that burn fats. To succeed in your weight reduction program, you need to take into consideration the top vitamins for weight reduction that you could take to enhance your weight loss diet plan. Vitamin B2 improves the performance of the thyroid glands of an individual. The thyroid glands regulate the human metabolism processes. Insufficient amount of B vitamins such as B2, B3, B5 or B6 can suppress the rate of metabolism process hence contributing to weight gain.
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- Burns More Fat
- Red or Sore Tongue
- Helps aid Vitamin E activities
- Tingling or Numbness in Feet
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- 8 Aug 2010, 12:08:am
- Increases and supports burning of fate and rate of metabolism
- Catching a cold a lot
Avocados and bananas are good natural sources for it. So are wheatgerm and brown rice and eggs. If your doctor said you have to lower your cholesterol, then take more Vitamin C. It is also helpful in converting glucose (one of the body's simple sugars) into energy. So if you are dragging at the end of the day and just can not summon the energy to get to the gym, maybe try some of the Vitamin C in some orange juice to get you motivated. Calcium is getting more and more press as being essential to weight loss.
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