44 Healthy Low-Carb Foods That Taste Incredible

Carbs: 9 grams per cup, or 6 grams per 100 grams. Asparagus is a highly delicious spring vegetable. It’s very high in fiber, vitamin C, folate, vitamin K and carotene antioxidants. What’s more, it’s very high in protein, compared to most vegetables. Carbs: 3 grams per cup, or 2 grams per 100 grams. Green beans are technically legumes, but they’re usually consumed in a similar manner as vegetables. Calorie for calorie, they’re extremely high in many nutrients, including fiber, protein, vitamin C, vitamin K, magnesium and potassium. Carbs: 8 grams per cup, or 7 grams per 100 grams.

1. Eggplant or parmesan chips


2. Herb crusted salmon


3. Grilled chicken with vegetables


4. Tarragon and grapefruit sorbet


5. Cheese sticks

Other studies also prove the beneficial effects of low carb diets. One study published in the New England Journal of Medicine followed people on a low carb and low fat diets. The low carb group lost 2.8 percent more weight on average. Another study focused on patients with severe obesity. Low Carb Diets vs. Many studies indicate that low carb diets result in more significant health improvements compared to low fat plans. For example, the Duke University study followed patients on a low glycemic and ketogenic plan and found out that the second group lost more weight within a period of 6 months. Following the ketogenic diet resulted in a more drastic reduction in hemoglobin A1 levels, and more patients stopped taking diabetes medications.

Some popular plans exclude fruits during the initial phase while others are more restrictive. Dieters also consume cheese, milk, eggs, and oils such as safflower, grapeseed, extra virgin olive oil. Salad garnishes and vegetables such as okra, leeks, bamboo shoots, and asparagus are also on the allowed list. People are encouraged to drink water and herbal teas. In the long term, crash dieting increases the risk for kidney and liver problems, calcium deficiency, osteoporosis, bulimia and anorexia, and other serious problems. Low carb plans, on the other hand, emphasize a balanced approach to dieting and include all major food groups, the only exception being bad carbohydrates. A low carb diet is a lifestyle change because it is an effective weight loss approach with long term results. Plans such as the Atkins Diet go through an initial phase of quick weight loss followed by a lifetime maintenance phase.

Brussels sprouts are highly nutritious vegetables, related to broccoli and kale.

They’re high in fiber, antioxidants and various anti-inflammatory compounds. Carbs: 11 grams per cup, or 9 grams per 100 grams. Brussels sprouts are highly nutritious vegetables, related to broccoli and kale. They’re very high in vitamins C and K and contain numerous beneficial plant compounds. Carbs: 6 grams per half cup, or 7 grams per 100 grams. Cauliflower is a tasty and versatile vegetable that can be used to make various interesting dishes in your kitchen. It’s high in vitamin C, vitamin K and folate.