5 Weight Loss Diet Plans For Diabetics

It may be confusing at first, yet once you understand its concept, you will find that it has two positive outcomes. It will help you lose weight and maintain your blood sugar. The diabetic food exchange diet groups similar foods together. Each group lists certain foods that may be eaten and the exact portion that may be eaten. It may only have 5 or fewer calories per serving, but some studies suggest that drinking sugary-tasting beverages, even if they're artificially sweetened, may lead to a high preference for sweetness overall. That means sweeter cereal, bread, dessert-everything. Considering there are 15 calories in every teaspoon of sugar, that's not the best news if you're watching your weight.

• Trans fat gives food a very long shelf life - this makes them way more money
• Chutney or sambar can be opted for side dish
• 2 servings of milk and yoghurt
• Mixed vegetable curry/subzi – 1 cup

And my blood sugars are PERFECT! My cholesterol and blood pressure are all completely normal. My lab works show absolutely no abnormalities. A farrrr cry from where I was a year ago- elevated liver function tests and all. Id like to share with you some new research cited in the Online Nutrition Journal (2004). Have you ever wondered if all calories are the same, How do people on low-carb diets lose weight despite what looks like an increase in calorie consumption, In fact, 10 studies HAVE shown low carb diets can lead to greater weight loss than low calorie/ low-fat diets. This violates everything we now know about how calories are burned, also known as the LAW OF THERMODYNAMICS. This law basically says a calorie is a calorie. If you eat too many youll get fat and if you eat fewer than you burn, youll lose weight. Studies show dieters on a low-carb diet have a metabolic advantage and actually LOSE MORE WEIGHT!

I was introduced to the Diabetic Diet Blog about 4 months ago, and I am so grateful I was. At that point I was wearing a size 9/10 pant and I now wear a size 5/6. But I have not only lost those inches and weight, I feel great too. I feel like I have more energy, I am more organized, I accomplish more in a day, and I feel much better about myself. I am wearing clothes that I have not worn in 3 ½ years, since before I got pregnant with my first baby, and even some of those clothes are too big. I was concerned that eating healthier would make our monthly grocery bill higher, but it hasn’t.

Did I not warn you it is not going to be easy,

Measuring the food accurately, recording and analyzing the food consumption is part of this strategy. There is therefore a need for a scale to weigh the food and to analyze and record them. Did I not warn you it is not going to be easy, Do not worry because with the help of the computer, this will lighten the burden. An obese diabetic has to shed additional weight and accordingly cut down the intake of carbohydrates and fats from his or her regular diet. Moreover, diabetic people need to discourage the intake of sweet foodstuffs. Drastically, cutting short the intake of carbohydrates and fats might have an adverse effect on the patient, for which, it is necessary to follow a proper balanced dietary plan. 2000 calorie diabetic diet includes fresh fruits such as grapes, apricot, apple, sweet lime and orange.