An Overview Of The Rules To Follow For Weight Loss Success

To ensure your success on the Scarsdale Diet, the information that follows is a basic overview of the rules and tips to make you successful in your weight loss quest. Stick to the outlined Scarsdale diet information plan. Do not substitute foods. Alcohol or alcoholic beverages including beer and wine. No prepackaged salad dressings. Never feel tempted again. Well get ready for a new lifestyle. Your energy will soar beyond that of which you had in your teens! As a bonus to the Scarsdale Low Carb Diet we have included an exercise section written by a veteran personal trainer! These exercises are for everyone from the couch potato all the way to a pro athlete! E-Book - It’s a book that has the ability to update itself! While you’re online, open our e-book. More and More Recipes!

The Scarsdale diet was one of the first protein based diets to go viral and if you’re looking to shift some serious weight fast, then this is the diet to do so. The Scarsdale diet was developed by American cardiologist Herman Tarnower in the 1970s. One of the better things to come out of the seventies.

• Assorted cold cuts
• Fruit salad, any combination of fruits
• Assorted cheese slices (preferably low fat)
• Lettuce, cucumbers, celery, tomatoes salad, fresh or cooked
• You can eat until you are satisfied, but count your calories until they reach 850-1000
• Espresso or tea (no sugar, cream or milk, no nectar)

As a special bonus, you may have 3 ounces of dry white wine with dinner daily, if desired, but only on the Gourmet Diet. Fresh Fruit Salad -as much as you want. May use pineapple, melon, orange or grapefruit segments, pear, blueberries, strawberries, apple, etc.- your choice. Sprinkle with chopped mint leaves and lemon juice, if desired. You can use limited quantities of mustard, ketchup, Worcestershire sauce, and cocktail sauce. Drink no calorie flavored waters, such as club soda and seltzer water. These are available with flavoring such as raspberry and orange. Add lemon to your tea or water for a little added flavor and the lemon is a natural diuretic to flush toxins out of your body.

Makes dining out and choosing what foods to eat easier than most diets.

Supplement this lunch with some stewed fruit. A sugar replacement can be used for the stew. The beverage choices include coffee, tea and herbal tea. For dinner on Sunday eat vegetarian Chow Mein served on rice. Add a lettuce salad mixed with a few slicing of tomatoes to the menu. The high protein element of the program resonates with those who have had success with derivative diets. Menu plan is very detailed, making it uncomplicated for the user to follow. Fast weight loss is perfect for those preparing for a wedding, vacation or other special events in which appearance is important. Makes dining out and choosing what foods to eat easier than most diets. The calorie rank of 700 to 1000 calories is excessively low for even a rather active individual. A lot of users complain of tiredness and extreme hunger.

Eat this dinner with slicing of tomato and lettuce dressed with a vinegar and lemon dressing.

Take this lunch with protein bread (a single slicing and toasted). The beverage choices include coffee, tea and herbal tea. Dine with vegetable cheese casserole along with half a cup of applesauce. Don’t put any sugar in the sauce but add a single tablespoon of raisins. Eat this dinner with slicing of tomato and lettuce dressed with a vinegar and lemon dressing. You can also use any other fat free dressing.