Bringing back to the alkaline side will go a long way toward helping to cure your diabetes. Making lemon water is very easy. Just squeeze the juice from a half lemon (or a full lemon if you are a larger person) into a glass of water, swirl it around a little, and drink it up. This would be your guide to the meal portions, ingredients and the time when you eat. Also, it must include your snacks and brunch as well. 50% carbohydrates including fruits, whole grains, cereals, vegetables and high-fiber foods. 30% proteins including milk products, red meat, eggs soy, chicken and foods that is low in saturated fats. White meat, like chicken contains lots of iron, which is an essential supplement for diabetics.
- 3- Collard green
- 2 cups sliced strawberries
- Include more vegetables and fruits
- 3- Red beans
- Read the Labels Of the Foods You buy
A lot of people are unsure about what a starch is.
These calories should come from 6-8 starch foods, 2 milks, 3-4 vegetables, 2-3 fruits and 3-4 fats. If you are a man, your caloric consumption should be in the 2,000-2,400 range, coming from 10 starches, 2 milks, 4 vegetables, 5-7 ounces of meat, 4 fruits and 4-5 fats. A lot of people are unsure about what a starch is. No matter how tricky sticking to this diet is, you must remain faithful to its ideals if you don't want any serious diabetes related symptoms to persist and take over your basic physical functions. The 1800 calorie diabetic diet is one of those diets that certain health experts have come up with to cope with the condition's need for constant diet monitoring.
Consumption of rice, wheat and potato increases blood sugar level slowly where as consumption of table sugar induces a rapid rise in blood sugar level. This phenomenon can be expressed in terms of glycaemic index value. Diabetic patients are advised to take food items with low glycaemic index than those with high glycaemic index. Groundnuts, soybeans, lentils and kidney beans are some of the examples of food items with low glycaemic index. If there is any doubt in planning your meal, never hesitate to consult a dietitian.
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