Diets For Quick Weight Loss

The negative effects can vary depending on your body type, height, activity level, overall health and gender. 500 calories per day may be sufficient for some people for a short while. For the vast majority of us, especially if we are carrying extra weight, eating only 500 calories per day is literally starving our bodies.

Replace your muffins and chocolate bars with fresh fruit.

Eat more meals a day. That's right I said more. By eating small meals regularly you are maintaining a high metabolism and this will mean your body will burn calories even when you rest. Start making healthy choices. Replace your muffins and chocolate bars with fresh fruit. There are hundreds of hidden calories in drinks. Cut out the fizzy sodas (even diet sodas are full of chemicals and will leave you bloated). A complete list of alkalizing and acidifying foods along with recipes can be found on The Phion Nutrition web site (see below). You don't have to kill yourself in the gym in order to experience the benefits of healthy movement. Get your heart rate up, and your blood circulating. By exercising regularly, you'll greatly amplify the benefits of this alkalizing diet and supplement program.

This means your body gets by on fewer calories and stores the rest as fat.

It dehydrates you, causing your body to lose water. When you are dehydrated, low on internal liquid, your metabolism slows down. This means your body gets by on fewer calories and stores the rest as fat. Think it through: You get dehydrated, you get thirsty. You just drank a cup of tea, coffee, or soda, so you can't be thirsty, can you, Since your brain can't really tell the difference between hunger and thirst signals, it tells you to eat something when all that's really going on is that you need a drink of water.

A little bite of cake here, a French fry you stole off your significant other's plate - it all adds up. Dietary boredom can lead you astray so use a diet that keeps you interested. 4. You Are Missing Key Nutrients. Finally, if you are missing key nutrients, this too could begin to impact your fat loss progress. Iron and zinc are two major ones required for optimizing your hormones and making sure you are enjoying ideal energy levels as you go about your weight loss plan.

• Gluten-free pasta, bean or rice vermicelli, buckwheat noodles, and rice noodles


• Frozen or canned meat products, provided that they do not have any sauce


• Alcoholic beverages like wine and liquor like brandy, whiskey, ciders, and liquers


• You have been in a significant caloric deficit, and


• Your "snack" meals needs to be mainly protein and fresh fruit/vegetables


• Eat at least 90 grams of carbs

When it comes to your vegetable options, consider purchasing frozen produce more often. Not only do these not go bad - hence you won't have to worry about wasting money due to spoilage, they also are priced more effectively as well. As an added benefit, you can purchase frozen vegetables year round, while if you only opt to buy fresh, you may be limited by the seasons. Your diet should include plenty of fruits, vegetables, fish, and lean meats. Prepare your food without added fats such as butter or cooking oil. Make sure you take a vitamin each day while dieting. A short term weight loss plan may be very helpful to you in the initial stages of your diet, but over time your body requires healthy eating habits and exercise to keep the weight off once you have lost it. Good nutrition is imperative to you health.