Eight Factors Why Fad Diets Dont Work

Depending the body composition and present wellness condition, we may discover good diet plans which can deliver satisfactory results plus provide you the self-confidence that we have to face the world. First you need to be aware of the present wellness status before you can choose the appropriate diet for the body sort. Because at times be a surprisingly good results as far as weight-loss goals from these fad diets, people are quite surprised to hear that they can be quite harmful to their health. Everywhere you look you can find advertising in many mediums like magazines, radio, newspapers that claim you can lose a significant amount of weight in just a few days.

This is why most good weight loss plans are designed by doctors and also why its important to consult your doctor before starting any weight loss plan. Much of the weight lost on popular fad diets is from water which is also temporary. These diets over a long period will probably cause more muscle loss than they will loss of fat which is any dieters goal. Restricting foods can also cause depression which will not help a weight loss program either.

Developing a healthy nutritious diet of fruits, veggies, healthy proteins, whole grains, and low fat dairy is going to be the main key to a successful long term diet. Controlling your eating habits is only just a part of gaining long-term success in weight loss. Participating in some kind of regular physical activity is as important to maintaining weight loss as a proper diet. You must achieve a caloric balance through the combination of diet and exercise.

Simple carbohydrates, also called simple sugars, are metabolized by your body very quickly.

To get most of your calories from protein-rich foods such as meat, eggs and cheese, is not a balanced diet. These foods contain many saturated fats and cholesterol. Moreover, this means reduced carbohydrate intake of fruit and whole grain foods like brown bread, whole grains, which can lead to constipation due to lack of fiber. This can affect your glucose levels, body and organ functions as well as your concentration. The two main categories of carbohydrates are simple and complex. Simple carbohydrates, also called simple sugars, are metabolized by your body very quickly. This, as a result, can dramatically affect your mood and alter your blood sugar and energy levels.

• 15% for long periods, for most individuals, is unrealistic


• Total fat consumption is less than 15% of total calories


• The diet consists of an inflexible meal plan. The diet


• Protein content accounts for 15% or less of total calories


• Separates foods into categories of good and bad


• The diet does not recommend a realistic weight goal


• Chicken soup diet


• The diet recommends or promotes more than 1-2

Fad diets are eccentric diets that are far from being ideal. They offer quick weight loss but there's usually no assurance on their lasting effect. They don't really conform to nutritional standards and are therefore not generally recommended by nutritional experts and doctors. But they do offer the possibility of weight loss, and for those individuals who are literally dying from the effects of obesity, this short term weight loss is a necessity and exceeds the potential long term health problems.