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Remember you should always consult your health care provider before beginning any diet regimen. Hopefully this has helped clear up any confusion you may have had regarding Scarsdale diet portion sizes. If you follow this guideline; you should fall within the desired 850-1000 calories per day for optimal weight loss.

• Fish or shellfish
• Fish or shellfish, combination salad of vegetables and greens of your choice
• 1/4 cup plain boiled rice
• Zucchini, or string beans, or sliced/stewed tomatoes
• Grapefruit or fruits in season

The main component of the diet carbohydrate group is the protein bread. A serving here is one thin slice. The goal is to consume a protein bread that is greater than 4 grams of protein and less than 12 grams of carbohydrates. There really are no other Scarsdale portions for the carbohydrate food group that you will need to measure. The meat food group receives a lot of attention in this diet portion sizes you will measure.

The author of the Scarsdale diet is Herman Tarnower M.D. He specialized cardiology in Syracuse University. Back then his patients at Scarsdale medical center knew his methods for years, but the world was just getting to know the miracle called the Scarsdale diet. It’s the work of his life with continued success and endless interest worldwide more than 3 decades after his untimely death. Scarsdale diet popularity nowadays and thousands of followers worldwide prove the diet plan works even today. The diet menu is law in calories (about 1000 per day), also low in carbohydrates and very low in fats.

Vegetables offer fiber, vitamins and minerals without consuming a lot of calories. However corn, potatoes, peas and beans (not veggies anyway) are not allowed. Other vegetables such as green beans, carrots, mushrooms have a Scarsdale portion size of about what will fit in one cupped hand. Spinach, lettuce cabbage and other leafy vegetables are two cupped hands.

There will be a lot of sharing and discussions about the original diet plan.

During the diet you need to restrict the drinking of the water (3-4 gasses) no more. Throughout the years the Scarsdale diet has become more and more popular. It has been passed from hand to hand, ear to ear. Nowadays there are many similar diets with some improvements and the original plan somehow stayed in the past. You are welcome to join here! There will be a lot of sharing and discussions about the original diet plan. Everyone is free to share their experience and weight loss results in our closed group. You will be able to post your before/after photos, as well as share advices on preparing the Scarsdale diet meals.

Typical results of someone who strictly follows the plan are ten to twenty pounds of weight loss. Followers of this program are on a very rigid diet for two weeks which leads to a less strict diet plan for the following week or two. The latter less rigid plan is referred to as the "Keep Trim" program. You should not eat until you are stuffed. This is where the confusion begins with the Scarsdale diet portions and sizes. Some people take the phrase “eat as much as you want” to mean there are no Scarsdale portions, however this is not correct. In order to help folks know how much they can eat, here is a list of Scarsdale diet portion sizes; broken down into food groups; with a portion size comparison for you to follow. Hopefully this will guide those who want to have maximum weight loss while on this diet.