To assist it weight loss efforts, some people find it helpful to add in smaller meals in between. By snacking on healthy foods in between the larger meals, it causes you to eat less at your typical meal times. If instead of eating 3 large meals, you can eat 6 smaller meals per day, your metabolism stays even throughout the day and causes you to binge less on larger meals at traditional mealtimes.- Wide arm pushups x 20
- Shy away from dips, dressings, sodium
- 3 - Make Use of Less Sugar
- Eat four or five almonds 15 minutes before every meal
If you are wondering how to lose 10 pounds, you’ve come to the right place. People often associate dieting with starvation and torturous feeding regimes, which is a notorious misconception as there are a number of healthy diets that deliver fast and lasting results. For instance, let’s say you’ve decided to lose 10 pounds in one week, for whatever reason.
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If you are counting calories, when reading a calorie label, simply add an extra 10 calories to the average serving size. If you have set your goal of the number of calories per day, this will help keep you under that goal. Author's Bio: Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. Please Register or Login to post new comment. Chronic Stomach Pain and Diarrhea: What Are The Main Causes, WHAT COULD BE THE CURE TO ARTHRITIS, Lipozene For Weight Loss, Corporate Team Building Unifies, Increases Job Satisfaction, and Productivity. Often when we feel hungry it's not for lack of food but for lack of liquids. Drinking water will help keep your hunger down. And the best thing is that water is zero calories. 4. In order to lose 10 pounds in 1 week you will have to burn a lot of calories through exercise. There simply isn't enough time to lose that much weight by diet alone.Walking at a brisk 3.5 mph only burns, depending on your weight, between 300 and 400 calories an hour. Cycling is my favorite exercise for burning calories: If I average between 16 and 18 mph and toss in some decent hills, I can easily burn 700 to 800 calories an hour. What you do is up to you--but you need to do it. Burning an extra 500 calories a day--as long as you don't increase your calorie intake--will knock off about 4 pounds by the end of the month.
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Brown rice is your safest choice. During day six of this lose weight diet you will need to consume vegetables and rice only. Soup is also a welcome supplement for Day six. By this time, results should already be visible, but try to beat the temptation to weigh yourself until you’re done.
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