Important Vitamins Needed For Weight Loss

Weight control of body or functions related with weight - like hunger, appetite, metabolic rate, metabolism of sugars and fats, calorie burning, and many other - are mostly operated with optimum intake of vitamins. All these factors play a role in maintaining optimum weight and health. And not only single specific vitamin can do the job, it is the collective work and the group of vitamins obtains the main goal. These vitamins help in metabolizing protein, carbohydrates and fats and also assist in central nervous system activities. Vitamin B1 (thiamine) works to convert carbohydrates into glucose and is important for boosting energy. Vitamin B2 and B3 are required for production of thyroid hormone. For maintaining a healthy weight, normal functioning of the thyroid gland is extremely important.

• Takes a long time to heal wounds


• Helps improve healthy skin and muscle tone


• Destroys free radicals that damage cells in the body


• Burns More Fat


• Strengthens the immune system and nervous systems


• Helps red blood cell growth and cell growth in general

The WARC files associated with this crawl are not currently available to the general public. Weight loss has become one of the common objectives for all individuals. Irrespective of the age group or the gender, the weight loss is certainly one of the objectives of every individual. Many people try a lot of different things, to lose weight. The best element, which can help in losing weight, is the combination of most of the weight losing tactics.

Vitamin B12 aids in red blood cell formation.

Being overweight increases your risk of heart disease, stroke and diabetes. Vitamins and minerals act as catalysts, speeding up reactions which can result in weight loss. The B vitamins are essential for metabolism of proteins and carbohydrates. Vitamin B12 aids in red blood cell formation. Red blood cells deliver oxygen to the body. If you exercise to lose weight, an increase in red blood cells can increase your endurance by increasing your body’s efficiency in producing energy. Similar to B Complex, people suffering from Vitamin C deficiency also suffer from irritability. The final member of this important troika is Vitamin A. Unlike B Complex and Vitamin C, Vitamin A is an oil-soluble vitamin, so excess Vitamin A tends to remain in your body. This can be a good thing, since many people tend not to consume enough Vitamin A. An indication of Vitamin A deficiency is poor night vision and skin problems. Unfortunately for weight-watchers, the natural sources for Vitamin A are milk, butter and cream - the main sources of fat.

Your metabolism uses the fuel found in food that you consume and makes that fuel into energy.

What is your metabolism, The metabolism is a collection of chemical reactions that take place in your body’s cells. Your metabolism uses the fuel found in food that you consume and makes that fuel into energy. This energy allows us to do everything that we do in life - from walking to running to just sitting and thinking. Your metabolism is really balancing two different activities at the same time - anabolism and catabolism. Anabolism (constructive metabolism) is about building and storing by supporting the growth of new cells, maintaining body tissues, and storing energy.

Vitamin B6 is mainly for the good operation of the thyroid glands. The good natural sources for Vitamin B6 are bananas and avocados. Other sources include eggs, brown rice and wheatgerm. In case your doctor told you that your have low cholesterol level, then you need to take Vitamin C. It also assists in converting glucose into energy form. Low blood sugar can also make you feel cranky, depressed -- it just generally weakens your resolve. To keep your Vitamin B3 levels high, reach for brown rice, salmon, oats and barley. Chicken and cheese are also good sources. B5 is a real goodie for weight loss: It helps you burn fat. Good sources are leafy greens, beans, wheatgerm and wheatbran. B6 is mostly for good thyroid function.