Is It Worth It,

The Good- As mentioned above, you may lose ten to twenty pounds in only a couple of weeks. These results are amazing. You get to enjoy a wide variety of lean meats because the program is mostly based on protein consumption. You may dress your meat with lemon, vinegar, mustard, ketchup, Worcestershire sauce, soy sauce, and herbs. You may eat mostly any vegetable except for the heavy starches: corn, peas, potatoes, and many beans.

1. Assorted cheese slices (preferably low fat)
2. Easy to follow diet
3. Franca on July 23, 2016 at 7:16 pm said
4. Denise on May 9, 2016 at 2:06 pm said
5. Fish or shellfish, any kind
6. Alice moses on June 1, 2016 at 12:16 am said

The most important principle of this diet is the macronutrient split, divided into 43% protein, 22.5% fat and 34.5% carbohydrates. While this may sound complicated, it’s inherently very simple once you learn the “visual analysis” technique. This technique is simple. When looking at a dish, make sure half of the food is a protein source, a third is carbohydrates and the final fifth is a fat source. If these criteria are met, dig in!

There is a much longer list of foods that aren't allowed on the diet.

Herbs, salt, pepper, lemon, vinegar, soy sauce, mustard and ketchup are also permitted. Participants aren't allowed to have snacks. There is a much longer list of foods that aren't allowed on the diet. For example, participants aren't permitted to have butter or dairy foods that contain fats, including milk, cheese, yogurt and ice cream. In general the Scarsdale Diet is appropriate for you if you want quick results and can’t do you anything wrong if you use it not very often and no longer than for two weeks in a row. No diet does you any harm when you will stick to the rule of thumb: while on diet use your common sense, intelligence and intuition. Hoping to quickly get rid of excess weigh, don’t overlook the fact that dieting may cause some serious damage to your health. Not everything is what it seems to be.

The weight literally falls off. You can’t cheat at all but all that protein keeps you from being hungry. I make a special tomato sauce that I use sparingly on everything and it didn’t seem to make a difference at all in the effectiveness of the weight loss. Just take a can of plain tomato sauce with nothing else in it at all, add some powdered ginger, black pepper, apple cider vinegar and no cal sweetener.

By getting a plan specifically tailored to you, you increase the possibility that it will work effectively and also that you’ll be utilizing it to the best it can be. You should consult your physician or dietitian for any additional questions you have about the Scarsdale diet. Don’t be afraid to ask their opinion and get all the information you need before embarking on this exciting journey. If you eat a wide variety of foods on a normal basis and do not want to overly restrict yourself, you will find yourself too limited by the Scarsdale Diet. Either way, you will ultimately gain any of the weight lost during this program back as soon as you return to your normal eating schedule.