Low Calorie Weight Loss Plan

The Scarsdale medical diet is well-known all over the world for its fast weight loss results, in general 1 pound per day. A number of users boast a loss of 20 pounds within 14 days, though they willingly admit that a considerable part of that is water loss and returns once the diet is discontinued. If you diet continuously your body gets used to the food intake, you have to keep kickstarting your metabolism to lose weight effectively and safely. I just can’t seem to take off my weight. After not being able to really move for a year because of lower back and sciatica. I have since had my back surgery but continge to gain weight.

Before you finish, grab another cup of coffee, tea, diet soda, or water.

That is what Scarsdale Diet Plan does. It will give you a low calorie plan but at the same time, it can also monitor and maintain your good health because of its well-balanced program. The idea of the diet plan is to create a low calorie meal list that you can follow. Most of the foods recommended are fruits and vegetables. Follow it up with half a grapefruit or whatever fruit is currently in season. Before you finish, grab another cup of coffee, tea, diet soda, or water. Lunch - you’ll want some chicken or some turkey along with a nice helping of broccoli, cooked cabbage, carrots, cauliflower or tomatoes. Add another ½ grapefruit into the mix and a cup of tea, coffee, diet soda or water.

• Tomatoes, lettuce, celery, olives (max 4), cucumbers and/or Brussels sprouts


• Makes dining out and choosing what foods to eat easier than most diets


• Lettuce, tomatoes, cucumbers, celery salad


• Worcestershire sauce


• Coffee (no sugar or milk)

In the early 1970-s he wrote some dietary guidelines for his overweight patients. They seemed to have worked well and in 1978 the book about the diet was published. After the publication of The Complete Scarsdale Medical Diet by Dr. Herman Tarnower and his co-author Samm Sinclair Baker the Scarsdale Diet became a real sensation and the book took the first places on the bestsellers’ lists. This plan can teach you the value of discipline. The list of meals that this plan provides will teach you a lot because you cannot modify anything. Also, alcohol is forbidden in this diet plan because they have high calorie content. Scarsdale Diet Plan can give you the body that you always want provided that you will only follow the instructions. At the end, you are the one who will be delighted with the results--a perfect and sexy body!

Repeat all menus of the first week. It's as simple as that. Follow Scarsdale Diets Basic Rules. If you prefer on any day not to use the listed recipes for lunch or dinner, simply substitute the lunch or dinner from the same day of the basic Scarsdale Medical Diet. As an example, you may use the SMD Monday Lunch instead of the Gourmet Monday lunch, and so on for every meal any day.