Mayo Clinic Cabbage Soup Diet

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The first days allows soup and all the fruit you can eat, except bananas. The second day allows all the vegetables you can eat, including one baked potato and no fruit. Day three allows both fruits and vegetables, but no potato. Day four allows up to eight bananas and all the skim milk you can drink. You are supposed to follow the cabbage diet for a total of seven days, during which time your mainstay for meals is cabbage soup, which also contains bouillon, French onion soup mix, tomatoes and a few other vegetables. You’re allowed as much soup as you want every day. Recipes for the soup vary, depending on the version of the diet.

If you're really into soup, make it a once-per-day thing. The soup recipe can be a meal in and of itself. Or, you could use it as an appetizer, pairing it with a salad, sandwich, or other protein- and fiber-rich snack like Greek yogurt, Fear says. That way, you won’t be bothered by hunger pangs an hour later. Yes, we're looking at you, cabbage soup.

• 1 to 2 Cans of Diced Tomatoes
• It is an effective diet for almost 100% of people to lose weight
• The Model’s Diet
• 6 large green onions (150 g/ 5 oz)
• 12 cups of water (3 l/ 105 fl.oz)

You can eat as much fat-free cabbage soup as you want on this diet. Day 1: As much fruit (minus bananas) and cabbage soup you want. Day 2: Cabbage soup plus any vegetables (minus starchy ones). Day 4: Cabbage soup, skim milk, and some bananas. Day 5: Cabbage soup plus some meat and tomatoes. Day 6: Cabbage soup plus as much beef and vegetables (minus potatoes) as you wish to eat. Day 7: Cabbage soup plus brown rice, vegetables (minus potatoes), and fruit juice. It’s an easy soup to make.

On the last day of the program, you can eat a bowl of cabbage soup.

You can eat some chicken or beef and veggies, but don’t forget the cabbage soup. You must not eat potato on the sixth day. On the last day of the program, you can eat a bowl of cabbage soup. The good news is that you can pair the soup with brown rice, some veggies and unsweetened fruit juices. You can drink either water or cranberry juice or unsweetened teas. On day two, you’re required to eat more cabbage soup and variants of vegetables like kale or spinach. You can eat the veggies cooked, raw or combined. The vegetables will keep your hunger at bay. During lunch or dinner, you can eat baked potato to keep you full. But, you should not eat fruit, corn, peas and dry beans.

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