Phase 3 Is Maintenance

@VikramChatterje #AskVikram whats the sunday menu.. on a diet or a cheat day,

— Mahua Ganguly (@rian3reoh) November 10, 2018

So, you know everything there is to know about the South Beach diet - what you eat, what should be avoided - but you're wondering how to put it all together. Or maybe you are still exploring the South Beach diet and wondering what a day in the life of the "South Beacher" look. Menu plans are an easy way to put it all together. Since the South Beach diet is meant to fit into your life, remember that these plans are flexible.

1. Christine on July 12, 2017 at 5:26 pm said
2. Celery sticks with cream cheese
3. 1 slice whole-wheat toast
4. Cubed cheese
5. 1 cup fat-free, low-calorie yogurt
6. Herb-crusted baked cod, 3 ounces cooked (about 4 ounces raw)
7. Tamara phillips on May 9, 2017 at 10:42 am said

Pasta: Spaghetti and noodles. Grains and grain products: Wheat, rice, oats, breakfast cereals and tortillas. Starchy vegetables: Potatoes, sweet potatoes, butternut squash, corn, peas and pumpkin. Beans and legumes: Black beans, chickpeas, lentils and kidney beans. Fruit: Citrus, grapes, bananas and pineapple. High-carb sauces: Barbecue sauce, sugary salad dressings and dipping sauces.

A big plus, it sort of resets any bad eating schedule I’ve fallen into.

My mom used it back in the day and recommended it to me over 20 years ago. I’ve recommnded it to many friends and they love it too. It’s simple and provides fast results. I usually have four lbs less by Thursday morning of the first week. A big plus, it sort of resets any bad eating schedule I’ve fallen into. What’s on the Dukan Diet Menu tonight, If you are in the first phase of your Dukan Diet or the attack phase, you may be wondering what to make for dinner tonight. With the new French diet - the options appear to be fairly limited. How many recipes do you have for lean proteins, All you can eat is protein on the diet so you definitely have to get creative.

People with heart disease should try the diet when their bad cholesterol level is at least 100 mg/dL. The saturated fat and cholesterol in food can raise your bad cholesterol, according to the U.S. The government urges people with healthy bad cholesterol levels to limit their saturated fat to 10 percent of their calories and dietary cholesterol to 300 mg daily. With loads of choices, like shrimp, lobster, fish, sashimi, chicken, lean ham and lean beef, you have lots of good proteins to base your meals around. Dukan advises using spices generously to make flavorful meals. Try grilled shrimp with fresh herbs, buy fresh fish for sashimi if the budget allows. Try Garlic Lemon Chicken on the grill, hard-boiled eggs or eggs scrambled with basil or chives just to name a few. You can use French mustard (make sure there is no sugar in it!) for added flavor in your attack phase recipes.

Stay away from fatty meats.

You will only eat lean proteins, chicken, seafood, lean beef and lean ham as advised by Dr. Dukan. You can use lemon juice on fish or chicken. Stay away from fatty meats. You can enjoy shellfish like lobster and shrimp during this phase. Phase Two: Cruise In the cruise phase or second stage, a long list of approved vegetables is added and alternated with the all-protein days. Examples are lettuce, chard, spinach and broccoli.