Side Effects Of Unhealthy Fad Diets

They have gained popularity overtime is due to a few celebrities who have once in a while taken to extreme measures to lose weight for an upcoming movie. But then again have been criticized heavily in media for doing so. Their excuse is that they needed to do because they get paid for looking a certain way. Then why is it that most of us get carried away and follow them blindly even after knowing the side effects of such fad diets. So who wants to walk around town with a grapefruit shoved under their nose all day, in the vain hope that it will stop you wanting to eat, The Chocolate Cake Diet: Now, before you all get excited, it's NOT what you think! Yes, there is chocolate cake involved, but the fact is, you DON'T eat it.

There are many dangers associated with fad diets. These are typically "quick-fix" weight loss programs that promise you that you will lose weight more rapidly than is considered to be normal for the average person. In addition to this, these diets may even claim that you will receive a number of health benefits. Plan a list of foods that are healthy, wholesome and nourishing that you can prepare. Get in the habit of buying most of your foods fresh. Commit to Doing This for Life. Keep in mind that this is lifetime makeover in your eating habits, not a fad diet. After 6 p.m., do not eat anything or hang out in your kitchen. Leave the kitchen and if you get "snackish," have some fruit or water.

It seems that with the one that benefits the most from these fad diets is the inventor or the companies that are promoting the diets to the masses. Not all fad diets make these outrageous claims of losing weight quickly, but still a careful look has to be taken to see that there is a potential to have a harmful effect on your body. Warning signs to look out for in most fad diets.

1. The diet does not recommend a realistic weight goal


2. Sounds too good to be true


3. Regular exercise is not recommended as part of the


4. The Grapefruit Diet


5. Total fat consumption is less than 15% of total calories

Fad diets are often low calorie and very restrictive. This leads to feelings of deprivations. You may begin to obsess over all the foods that you "can't have". When you go off the fad diet, there is a high chance that you will binge on the foods that you have been missing. To make matters worse, you will have lowered your BMR and so you are likely to put on even more weight. Fad diets simply don't work. If there was a fad diet that truly did work, then you wouldn't ever see a fat person. The truth is that the only way to lose weight and successfully keep it off if by making permanent lifestyle changes to your diet and exercise.

With that said many people believe that snacking is what causes people to become fat.

5. Fad diets often prevent you from any form of snacking. This is actually counterproductive, because the more often your body eats, the greater your metabolism will be, which means you can burn fat more effectively. With that said many people believe that snacking is what causes people to become fat. The only way to lose weight and keep it off is to make permanent changes in your diet and lifestyle. Following a fad diet in the long run usually causes weight gain, which tends to keep you overweight and a low self-esteem. So whatever you read about these fad diets on Internet or hear them on TV or read them in the magazines just be careful and use wisdom. The best way to lose weight in the long run and keep.