South Beach Diet

Arthur Agatston. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. Bijlefeld M, Zoumbaris SK (2014). Celebrity Doctors. Encyclopedia of Diet Fads: Understanding Science and Society (2nd ed.). Alex Witchel (April 14, 2004). "Doctor Wants 'South Beach' To Mean Hearts, Not Bikinis". The New York Times. Allison Adato (April 26, 2004). "Life's a South Beach". Is Your TV Making You Fat, Jefferey A. Trachtenberg (June 30, 2004). "Diet Book Found Novel Ways to Get To Top -- and Stay". Goff SL, Foody JM, Inzucchi S, Katz D, Mayne ST, Krumholz HM (July 2006). "Brief Report: nutrition and weight loss information in a popular diet book: is it fact, fiction, or something in between,". Journal of General Internal Medicine. Sandra Bastin for University of Kentucky Extension Service. Nature Medicine. 12 (1): 29-29. 2006. doi:10.1038/nm0106-29.

The harmful fats are found in cheese as well as meat.

In addition, you consume two mandatory snacks per day, preferably a combination of lean protein and vegetables. This phase begins on day 15 and should be maintained for as many weeks as necessary to achieve your goal weight. You can expect to lose 1-2 pounds (0.5-1 kg) per week during this phase, on average. During phase 2, all foods from phase 1 are allowed, plus limited portions of fruit and "good carbs," such as whole grains and certain types of alcohol. The focus gets on lean meats such as poultry, turkey, shellfish, and also fish in addition to nuts, eggs, and low-fat cheese. The advantages are weight loss with a lasting well balanced diet strategy in order to help with weight upkeep. The resemblances of these two diet plans include eating restaurant high quality dishes and also promoting healthy and balanced monounsaturated fats. Both diet regimens are reduced in undesirable saturated fats. The harmful fats are found in cheese as well as meat. Both diet plans advertise healthy foods.

The purpose of Phase 1 is to stabilize blood sugar (which minimizes cravings), making it ideal for people who are pre-diabetic or diabetic, as well as for those who need to lose a lot of weight. Phase 2 is the long-term weight-loss Phase of the plan. It's also the perfect place to start for those people who have 10 pounds or less to lose, who don't have problems with cravings, who don't have excess belly fat, or who simply want to improve their health.

• 2 oz, 50 grams dark chocolate
• 6 I want to look and feel better
• 4 I can't seem to lose weight and keep it off
• While I was trying the SBD for the first time and doing the strict no carb phase, I got pregnant
• 2I eat when I'm bored or tense
• 2 cups broccoli or cauliflower florets

Raisins or other dried fruits will add a lot of grams of sugar to the listing on the nutrition panel; they are not distinguished from added sugars, so you can only estimate the amounts. The fiber content listed on the nutrition label can be confusing because it's based on serving size, and very light cereals (such as puffed wheat) show little fiber per serving, but an acceptable amount when you adjust for weight. 2007 Update:I'm delighted to note that partially hydrogenated oils (trans fats) have been taken out of many cereals.