Special K Diet Plan

Many people will try fad diets, which may work well in the short term but can do more harm than good in the long term. Plus, the weight can simply come straight back. In order to effectively and easily lose weight, you need to practice good exercise and eat a healthy, sensible diet pulling from all five food groups. Only then can you lose weight and keep it off completely. Officially known as the Special K Challenge, the diet promises that you can lose nearly 5 pounds (2.3 kg) in two weeks. Mostly known by the lightly toasted breakfast cereal that is manufactured by the Kellogg Company. Its made from rice and wheat. Does Special K Have Many Varieties, I found the Special K diet to be bland and hard to stick to. Even with the variety of flavors it is still to much of the same. The Special K cereal did not fill me up and I experience multiple episodes of low blood sugar.

The answer quite simply is probably. The thing is the Special K diet is not supposed to be a long-term weight loss solution. This is supposed to be done for a 14-day period. Despite this they do have the option for personalised diet plans on their website to help you maintain your weight afterwards - plus this service is free so it's definitely worth checking out. Nutritionist Emma Wight Boycott says: “The Special K diet provides a low calorie dietary option for those who are searching for a simple low calorie diet. Oatmeal, milk, fruits, juice etc. are known to be good sources of energy. You should avoid tea or coffee in the morning. However, if possible try to drink a cup of green tea that would act as an antioxidant and help to stay fit. Overeating is the key factor to obesity and you should avoid it.

1. Special K Medley


2. Take a multi-vitamin every day to ensure you are getting your basic nutrients


3. You’re more likely to lose weight if you eat breakfast


4. Void of Nutrition


5. Snack or protein water (also fruits and veggies or a healthy salad, if you wish)

Realistically, people pour twice that amount into their bowl, which is closer to 14 grams of sugar. While many women are learning about the importance of eating real, whole foods and focusing more on quality vs. The data is speaking for itself as cereal sales decline, but there are still far too many women out there that are being misled into making poor choices. So if you see your mom, sister or friend still clinging to their Special K cereal, try to educate them on why it may be doing them more harm than good. A big hurdle that people face when trying to lose weight is figuring out what’s actually healthy, and what’s not. Information online can either be sensational, conflicting, not written by an expert, or the advice is simply not realistic.

If you replace two meals of your day with some substitute, You have to make sure this substitute will include most of your nutrition needs. One last reason why I wouldn't suggest you to try Special K diet is that it doesn't promote good eating habits. One thing people fail to understand is that a good well balanced diet is first and foremost a change in life style. Of course that Special K diet is better then what some people eat, But eventually, changing one item on your menu, Especially if it's with food that has low nutrient value, Won't make a big difference in the long run.