The ADA Food Pyramid Should Be Turned On It's Head

Make proteins the foundation: meat, fish, eggs and dairy. Add some vegetables at the next level, such as salad greens, cucumbers, broccoli, cauliflower, gourds and squash. On the third level place slowly-digested starches such as kidney beans and lentils, and at the top of the pyramid leave room for a serving of alcohol or nuts. Even the ADA has come around to admitting that the low-carb diet helps control diabetes, but can't bring itself to actually recommend such a diet. Diabetes is now very common in India. It has alarmed the whole nation and every Indian should take measures to prevent diabetes. Diabetes is now very common in India. It has alarmed the whole nation and every Indian should take measures to prevent diabetes. If there is a history of diabetes in the family, it is advisable to have an annual checkup, follow healthy diet plan and exercises. It is to be noted that people who are obese have greater risk of becoming diabetic. So in order to prevent diabetes, one should take care of his diet.

Dehydration is the primary health risk associated with either form.

You should also have proper meal time; you do not want your blood sugar to go to low by not eating or to high by eating too often. Make it a habit to read the food labels and check the ingredients, serving size, and any additive the food may contain. For people who are overweight need to be extra careful with what they eat, you should exercise regularly and consult with your doctor as to what food you should eat. Try natural supplements this will help in weight loss and control your blood sugar. Vasopressin, produced by the hypothalamus and secreted by the posterior pituitary gland, helps the kidneys to reabsorb water and maintain proper fluid balance. If the pituitary fails to produce enough ADH, water is not conserved bur simply passed through the kidneys and excreted, typically in very large quantities. More rarely, the kidneys fail to respond properly to ADH; this is known as nephrogenic diabetes insipidus. Dehydration is the primary health risk associated with either form. Diabetes insipidus affects both sexes equally.

The "lean and green" meal should consist of a lean meat and green vegetable.

If you are "on the go" and have a hard time with meal planning, this diabetic weight loss plan should be considered. Medifast Diabetic Diet Plan: This diabetic diet weight loss plan claims to help you lose 20 pounds in 30 days. Medifast has a simple, yet powerful diet plan called "5 in 1." This means, you choose 5 items to eat a day from Medifast's prepackaged meals, and make your own one "lean and green" meal a day. The "lean and green" meal should consist of a lean meat and green vegetable. Many people with diabetes and weight issues have been help greatly with Medifast's diabetic diet plan. Any one of the above diabetic diet weight loss plans can help you manage your diabetes and weight loss goals.

• 3- Collard green


• Chapathi (without oil)- 1


• 3 servings of vegetables


• 3- Green beans


• Brown rice / broken wheat rice – 1 small bowl


• 1- Lean red meat


• Level of exercise or activity, and


• 2 cups fat-free whipped topping

Diabetic dogs shouldnt be fed homemade diets unless its needed for some specific reason. Homemade diets usually dont contain all the nutrients your dog needs to function, even if healthy ingredients are used. The only time a homemade diet should be fed to a dog is when they dog refused to eat commercial diets. Commercial diets come in various forms, and are recommended since they give dogs all the nutrients they need. Always purchase the diet recommended by your vegetarian. Commercial diets are very consistent with what they use to make the food, which makes it much easier to manage sugar levels. Finding a commercial diet that your dog enjoys is vital.

Lower down the amount of sugar or try to substitute it with artificial sweeteners. Lower down the amount of desserts. All of us love to eat cakes, ice-creams and cookies but reducing the amount of these treats makes a big difference in the blood sugar level of diabetics. It is fine to eat a dessert once a week.