The Cabbage Soup Diet

Veggies: The high amounts of colorful vegetables like bell peppers and tomatoes provide your body with your body with plenty of healthy antioxidants and fiber during the diet. Water Weight: When it comes to overall health, most scientists now feel that body composition, the ratio of fat to muscle, is more important than total weight. Doctors and nutritionists feel that much of the weight loss that occurs while following the cabbage soup diet is mostly made up of water and muscle, not body fat.

• 3 carrots


• 1 cup celery, diced


• Drink at least 4 - 6 glasses of water per day


• ½ bunch of celery


• 6 large green onions (1 bunch)


• 1 large Head of Cabbage

Lunch can be another five ounces of beef mixed in with two bowls of cabbage soup and cranberry juice to drink. A mid-afternoon snack can consist of steamed veggies and water. Supper should have as much beef as you want, along with whatever vegetables you feel like eating with some unsweetened tea. On the seventh day, you can eat as much brown rice, unsweetened fruit juices, vegetables and, of course, cabbage soup that you want. You can repeat the cabbage soup diet periodically, but don’t overdo it! Do you have a good Cabbage Soup Recipe, We have a great Cabbage Soup Recipe and shopping list for you, right here on this site. When you do plan on going on the cabbage soup diet, do yourself a favor and make yourself soup that tastes good to eat. There is nothing worse than throwing out food that you don’t eat because it doesn’t taste great!

In other words, you could chug cabbage soup until you’re bloated and still feel ravenous a mere two or three hours later. “You end up in this cycle where your meals aren’t keeping you full for very long and you just get tired of eating,” Fear says. If you do manage to survive seven days of eating little but cabbage soup, you’ll likely see a smaller number on the scale. But chances are good most of those pounds lost would be from water, Fear says.

The Cabbage Soup Diet lasts for seven days.

It works because the food that you’re eating is low calorie, high fiber and rich in the nutrients that you need to get through the week. You’re allowed to eat as much of those foods as you want on the assigned day so that you’re never hungry. And you’re drinking plenty of water so that at the same time you’re flushing toxins out of your system. The Cabbage Soup Diet lasts for seven days. It cuts out almost all fat and sugars except for natural sugar found in fruit. This is a short-term diet that promises fast results, as it will let you cut your total caloric intake in half, at least, if you follow the specific directions every day. While many people labeled the cabbage soup diet as a fad, but there are a number of proven benefits to this strategy.