- Special K snack bar or protein water in between
- Not much variety which can make people stray from the diet through boredom
- Special K Red Berries
- Eat your third meal of the day as you normally do
- Lacking in essential vitamins, minerals and fibre
- You'll be getting very little fiber or whole grains

If you consume a lot of calories in your third meal, you might fail to shed pounds from your body. Special K diet cannot be called a healthy diet program, it rather comes under category of fad diet plans. Just like other fad diet plans, you might achieve your weight loss objective in short run, but as you will revert to your old eating patterns, you will resume your lost weight. Special K diet insists the consumption of six small meals in a day. While making selection of cereals and bars, make sure that you opt for high fiber and protein rich foods. Let’s have a look at one of the sample meal plans of special K diet.
You can also enjoy fresh fruit with your breakfast, such as an apple or strawberries.
If you stuck to the same number of calories as your breakfast and lunch, you'd lose even more pounds but honestly, most people can't stay with that kind of plan. Do you need to workout on this program, No and it's almost certainly a good thing you don't since with so few calories ingested, you won't have the strength to. You can choose a Special K cereal with 2/3 cup of skim milk or Special K waffles. If you eat the waffles, be sure to only use 2 tbs. Both the waffles and cereal come in a variety of flavors, such as Red Berries Waffles and Cinnamon Pecan Cereal. You can also enjoy fresh fruit with your breakfast, such as an apple or strawberries. Replace your normal lunch with either another serving of cereal or a Special K protein meal bar.
The best way to lose weight is to eat sensible meals without processed carbohydrates.

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