The PH Diet Program

I will now outline a very practical way to alkalize your body, which will lead to a natural reduction in excess weight. If you stick to the protocol, you'll see incredible results. I will discuss diet and supplementation in this section. The purpose of eating the recommended foods is, of course, to get the recommended nutrients. From here, you will need to apply a little bit of skill in order to adjust your value to achieve your goals. Before we go any further, it is critical that you realize a few important functions of the human body. The more fuel you eat, (calories), the more energy your body will be able to expend. The human body is a very complex organism.

• Food should be broken up into 3 meals and 1-2 snacks
• Drinks like coffee, tea, mineral water, and spirits
• Snacks like plain corn chips, plain chocolate, and popcorn
• 1200 Calorie Diet Tips

The value that you get for your BMR can be use to calculate your Total Daily Expended Energy. Basically, your total daily expended energy is the amount of fuel, (calories), needed to maintain the weight that you are currently at, at the body composition that you are currently at. In order to lose weight, you must create a calorie deficit. In order to gain weight, you must increase your total caloric intake. Very simple, straight-forward stuff. Now you have a place to begin. You will no longer be guessing at how many calories you have to eat.

Thus, you need a special thyroid diet.

Eventually, you may get to the point of being able to eyeball servings but to start with - count, count, count. 2. Neglecting Your Fiber Intake. Do not forget your fiber intake! It is easy to leave fiber in the dust thinking it is just another carb so to be avoided. Thus, you need a special thyroid diet. The good news is that it exists. You will achieve sufficient weight loss, but you have to be patient and above all motivated. You have to stick to the thyroid diet and most importantly resist your cravings. The optimal results might not come quickly, but they will come and when this happens you will be slimmer and better looking as well as healthier.

Mouth - for the impulsive eater who may also smoke a lot and talk a lot. Stomach - for the person who eats even after they're full or who's constantly nibbling. Lung - for food addicts, and people who love chocolate, sweets. Endocrine - for water retention that's responsible for some of the weight gain. These are high liquid content. Just be aware that while nutritionally better for you than diet drinks or drinks with caffeine, they DO contain calories. 5. Can't do without sweetened drinks, Try stevia. This is a natural food additive available online and at most health food stores. While it has a sweetening effect, the FDA does not allow it to be called or marketed as a sweetener. Due to its chemical makeup, it does not seem to produce the cravings for more food as do other non-sugar sweeteners.

12. Snacks like plain corn chips, plain chocolate, and popcorn.

So, if you weigh 150 lbs, you need to drink 5 liters of water per day during this program. Not only will it serve to flush acids and toxins out of your body, it will also help to keep your hunger in check. It's just as important to consider the quality of the water that you're drinking as it is the quantity. During this program (and thereafter), you'll want to drink highly mineralized, alkaline water. 10. Gluten-free pasta, bean or rice vermicelli, buckwheat noodles, and rice noodles. 11. Condiments like tomato paste, jam, honey, cocoa, vinegar, honey, tahini, and some salad dressings and sauces. 12. Snacks like plain corn chips, plain chocolate, and popcorn. 13. Drinks like coffee, tea, mineral water, and spirits. Be careful when buying foods that are labelled as "wheat-free" because it does not necessarily mean that they are gluten-free.