The Scarsdale Diet Is A Low-calorie

The Scarsdale diet is not a lifetime regimen but a short-term approach for rapid weight loss. The Scarsdale diet does not encourage exercise. In fact, it does not provide enough energy for exercise. You should not use the Scarsdale diet or any other low-carb diet if you were diagnosed with kidney or liver disease.

More than being pro-protein, Scarsdale is more about reducing calories.

Scarsdale is another 70's diet. Atkins, it's a protein oriented diet that reduces calories by cutting out excess carbs. More than being pro-protein, Scarsdale is more about reducing calories. I like the calorie reduction diets that focus on portion control such as Mediterranean. The Mediterranean is comprised of a large area of land that stretches from western Spain to the Middle East. Structured after traditional lifestyle habits of those in this area, the Mediterranean Diet is ideal for people who like to cook, enjoy Mediterranean cuisine, and are interested in making a permanent lifestyle change.

1. Brussels Sprouts


2. 1 slice of protein bread, toasted


3. Roast lamb (with all visible fat removed) or fish, seafood, chicken, turkey, or vegetable protein


4. Robin Hickey on November 1, 2016 at 10:03 pm said

The Doctor Tarnower, the Scarsdale diet offers a weight loss program of fourteen days. Breakfast is invariably composed of half a grapefruit, a slice of bread enriched with proteins or a slice of wholemeal bread, coffee or tea. Lunch and dinner consist of a lean meat or fish, combined with a vegetable consumed hot or cold as appropriate. Four times a week, is added to meals half a grapefruit, or a seasonal fruit. Twice a week, there is only entitled to a fruit salad as a meal. Eat until you are satisfied, not stuffed. Between meals you can snack on carrots, celery. Cooking with herbs, seasonings, spices, grated onion, minced parsley is recommended. Salt, Non-stick vegetable spray, cocktail sauce, ketchup, chili sauce & mustard are all permitted, but should be used within MODERATION. If you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale Medical Diet.

It is vital to me that these substitution foods were delicious because I would have failed and just went back to the junk if they were not. Another excellent experience I had using the Scarsdale Diet is that it keeps your hunger satisfied and truly it helped me reduce my food cravings though the day.

If you have a mixer or food processor that has dough hooks, these help tremendously with the mixing.

Slowly add to the yeast mixture in the bowl. Sift whole wheat flour and add it to mixture in bowl. Turn mixture slowly until dough sticks together (and not to sides of bowl). If you have a mixer or food processor that has dough hooks, these help tremendously with the mixing. Lightly flour a board or other surface. Scoop dough into ball with floured hands and place on surface. Knead for five minutes until dough is smooth and elastic. Place into small bread pan that has been sprayed with nonstick spray. Adjust dough to fit shape of pan (loaf shape).