The Scarsdale Diet Program's Easy Protein Bread Recipe

¼ cup gluten flour (gluten flour has much fewer carbohydrates than regular flour. 1 ½ cups whole wheat flour. Place water in a medium mixing bowl. Sprinkle dry yeast into to bowl and let stand until yeast dissolves (five minutes or so). Add salt, sugar, and vinegar to bowl. Sift together soy and gluten flours together. Drink the soup with a baked potato, cottage cheese (low in fat) and chives. Instead of the potato and cheese you could also take soybeans (1 oz. if they’re cooked and 4 oz. if they’re not cooked). Add walnuts/pecans (six halves) and an apple (baked) to this lunch. Drink down the lunch with tea or coffee or herb tea. Take two slicing of your favorite cheese (on lettuce) along with Ratatouille and oil free artichoke hearts.

I got on a search engine and found this Diet in an electronic book.

The Bad- While you may lose ten to twenty pounds in only a couple of weeks, you may not actually be losing FAT. Most of the weight lost in this time period will be water weight (which will return as soon as you begin to eat normally again). Another form of weight lost is from your lean muscle mass. I have been overweight my entire life, and I was in a search for something that would truly work. How did I Find the Scarsdale Diet, I got on a search engine and found this Diet in an electronic book. The book is divided into 3 sections which include a maximum weight loss plan, a gradual weight loss plan, and a weight sustainment plan after you have achieved your weight loss goal.

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If the fruit is cut up, generally what will fit in your cupped hand will give you the Scarsdale portion sizes for fruits. Fats themselves (such as butter, margarine, and mayonnaise) are not allowed on the diet; so you have no need to worry about the Scarsdale diet sizes for this one! This is not exactly accurate. It is two weeks strict (Scarsdale Diet), followed by a two week maintenance program with more flexible guidelines. Dieters are warned not to stay on the strict Scarsdale Diet for more than two weeks in a row. If more weight loss is desired after the first set of "two-on-two-off", just repeat the process. Once you have reached your ideal goal weight, you stick with the flexible "maintenance" portion from then on. Weight yourself daily. If your weight rises 4lb above your goal weight, return to the "strict" two week component.

• Helen on August 5, 2017 at 1:11 pm said


• The calorie rank of 700 to 1000 calories is excessively low for even a rather active individual


• 1 slice of protein or whole grain bread, toasted, no spread


• Tamara phillips on May 9, 2017 at 10:42 am said

That’s the difference I found with the Diet menu is that it really fits in with everyday life and is very practical. You can follow the plan very easily and not feel like you are suffering during the course of losing weight. I just can’t forget how many temptations there were on all the other diets that I tried. I would simply smell something or see something and I almost felt drawn to it. In the past, the Scarsdale diet has been criticized for a number of reasons. For instance, the fact that the 700-1000 calories consumed a day are inadequate or the fact that milk isn’t permitted, hence it leaves the dieter with not enough calcium and doesn’t have prolonged effects over time. While the risks for the Scarsdale diet may seem extreme, if you consult a professional dietitian they will be able to provide you with a meal plan that is best suited to your personal needs. Thus, you can eliminate any potential disasters.