The Special K Diet: Can You Lose Weight With The Special K Challenge,

The Special K diet is a much-publicized meal replacement plan. How Does The Special K Diet Plan Work, Dinner is usually referred to as "sensible". But let’s face it - if we were eating ‘sensibly’ (whatever that means,) we wouldn’t need a diet in the first place. If dinner is a large sized Papa John’s Meat Lovers pizza, washed down with a liter of coke, followed by a half dozen Krispy Kremes for dessert, it doesn’t make much difference what we eat during the day.

Alcohol should be avoided while participating in this diet while water and diluted juices are recommended for your beverages. There are several pros and cons associated with the Special K Diet that need to be considered before you make your decision of whether or not the Special K Diet is right for you.

• Nor are there any suggestions for a healthy, non-cereal meal


• Whatever beverage is desired


• Special K for breakfast


• Special K Bliss Strawberry and Chocolate


• Special K Bliss Creamy Berry Crunch


• Special K


• It’s likely that you’ll put on the weight that you lost


• To maintain good health, you must eat cereals supplemented with fruits and vegetables

You are also allowed to have 2 Special K snacks every day, which can be a Special K protein snack bar, Special K crackers, Special K cracker chips, Special K pastry crisps, or a Special K cereal bar. In addition to above, you can have non-caloric drinks and vegetables/fruits as additional snacks. How Is It Supposed To Work,

My weight was droping off slowly but I was losing it now.

I was worriers it wouldn't work like all the others had in the past. But I kept on eating the ceral. After the first two weeks was over I did notice I was in smaller jeans. So I kept on eating the ceral and working out reguraly. My weight was droping off slowly but I was losing it now. I went out and got more ceral and some of the Special K bars and ate them inbetween my meals. I was so excited to be finally losing all the weight.

The Special K diet - weight loss wonder or waste of time,

It takes our brain twenty minutes to understand that we have consumed enough food required for our body. It is therefore suggested to eat slowly. You should also drink plenty of water to keep yourself hydrated all the time. Try to drink a glass of water some time before meals so that your digestion system is ready to process the food. The Special K diet - weight loss wonder or waste of time, Will you keep the weight off, And how do those women in those red bikinis always looks so darn good, As a final thought, the Special K diet program much like other meal-replacement programs. You will likely lose the weight if you follow this plan since you are going to consume fewer fats and calories than usual. If you plan to try this kind of diet program, your best choice will be to include some of them to squeeze in a more various options.

Most people’s daily calorie intake ranges between 2100 to 2500 calories.

Add a couple more snacks of fruits and veggies in the day, each at about 100 calories. That’s a total of 1200-1500 calories per day. Most people’s daily calorie intake ranges between 2100 to 2500 calories. So, on the Special K diet, you are consuming around 900-1000 calories less per day. Such a large reduction in your daily calorie intake (about 1000 calories less) can be considered a crash diet.