The Truth Behind Low Calorie Diets

1 alternative is the low calorie diet. A low calorie diet plan consists of consuming a limited quantity of calories on a daily basis. It goes far beyond the scope of switching to diet plan soda and munching on celery sticks as an alternative to potato chips. Most low calorie diets have the consumer eating between 800 1500 calories each day. Low calorie diets really should be eaten in a wholesome and safe way that sustains the bodies need for important nutrients.

Health complications can occur when a person goes off the diet and begins to eat solid food.

No other food is allowed. But experts warn that even an obese person may encounter problems with the liquid diets. Health complications can occur when a person goes off the diet and begins to eat solid food. Overeating or engaging in binge eating during this early refeeding state may cause dangerous shifts in salt and potassium level, as well as excessive fluid retention. There are also long-term hazards to very low-calorie diets. Someone who has gone on a very low-calorie diet is, after a few years, likely to come back to a higher weight than before.

By making dietary changes, you can reduce the likelihood of forming blockages in your coronary arteries. Solid fats are those that are solid at room temperature and include butter, milk fat, cream, lard, shortening, coconut oil, hydrogenated oil and palm and palm kernel oils. These solid fats can come from natural sources, such as animal fats, and processed foods through a manufacturing process called hydrogenation. While solid fats may, at times, appear liquid, such as milk fats, the fats are suspended in oils or other liquids.

• Don't treat Calories as your enemy


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If left untreated, blockages can lead to a heart disease and therefore, a heart attack. Another type of cholesterol exists — high-density lipoprotein or HDL cholesterol. Unlike LDL cholesterol, HDL cholesterol is considered the “good” form of cholesterol because it circulates through your blood, helping to remove LDL cholesterol. The higher the amount of HDL cholesterol in your blood, the less likely you are to experience adverse effects from excess cholesterol. If you believe all the hype about low calorie diets being beneficial to you, think again! Hype about sums it up, low calorie diets do not work and this article tells you why and offers up a successful alternative. If you are planning to lose weight by following a low calorie diet plan you should hold fast until you have read this article that highlights why low calorie diet plans just don't work!

A diet plan, by the name of Medifast, is rather well known and it has helped a lot of people lose weight. Meal replacement products are supplied to users to make sure that they don’t go over the calorie restrictions. Even though you must consume the meals supplied by Medifast when using this diet there’s still a bit of variety, as the meals contain vegetables, eggs, lean meats and even desserts like puddings.