What Is The Cabbage Soup Diet,

The cons: Beyond the fact that the limited menu is boring, It’s just not a smart eating plan for more than a short period of time. The key to weight loss and good health in general is a dietary diversity - which means a daily rainbow of fruits and veggies on your plate, plus whole grains, beans, nuts and other healthy staples. Do not eat fruit today. This is a combination of Days One and Two. You may eat all the soup, fruits and vegetables you want. You may not have starchy vegetables at all (no potato today). Eat as much of the cabbage soup as you want, along with up to eight bananas and as many glasses of skim milk as you desire. Today you can have as much of the cabbage soup as you want, along with 10-20 ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water today.

The soup comes out very tasty - and for that reason it helps you stay on your diet. Click here to find out more about my spice packs. Most diets - especially “mainstream” diets, and those recommended by major medical institutions - work slowly but surely, resulting in around 1 pound of weight loss per week. This “slow and steady” way to lose weight is certainly healthy, but suffers from one major flaw: most people get discouraged and quit whatever diet they are on if they don’t see results quickly.

Instead, you should give yourself some variety. If you have a few ways to prepare cabbage soup, you won’t get sick of it. Cabbage soup is a lot more versatile than people think. It pairs well with other low-calorie vegetables, like celery. It can be served hot or cold. You should be able to find a number of recipes that appeal to you. In reality, this diet regime claims that you will see drastic weight loss of about ten pounds within 7 days. The Cabbage Soup Diet Program, or Mayo Clinic eating plan as it is also identified, is a 7 day eating plan that is based mostly on eating cabbage soup. The plan calls for eating any quantities of cabbage soup you would like throughout the day.

• 1 package soup mix
• 4 stalks celery
• ½ bunch of celery
• 1 teaspoon oregano
• 3 carrots, diced

Drink unsweetened tea or water. Day 6: Cabbage soup, boiled or stewed chiken. Drink unsweetened tea or water. The ingredients of the cabbage soup are vegetables that are mostly healthy. Vegetables consist of fibre and largely water. Fibre give us full up feeling, oxygen which is in water helps to dissolve fat. Cabbage Soup Diet in this version is well-balansed besauce it contains protein, carb and fat. It really works, cabbage soup can dissolves fat in your body. Believe and try it. It is very effective. The main drawback of this diet are: preparing cabbage soup, gas appearing because of cabage. This diet is recommended for adult (not for pregnanat) with healthy gastrointestinal tract. You can lose 10-12 lbs in a week.

As a nutritionist, I would say, no. It is not safe. Diets like the cabbage soup diet severely limit your intake of important nutrients, like proteins and fats. Instead of trying such a limiting diet, try something that balances foods a little bit more (maybe something like WeightWatchers). Your goal should be to eat a variety of fruits and vegetables, low fat/lean meats, whole grains, and limit your saturated fat intakes. Any diet that asks you to cut out entire groups of foods will be hard to follow and could be dangerous.