When Planning Ones Diabetes Diet Plan

Food products containing sugar. Sugar as well as glucose containing foods aggravate diabetes and hence, they should be completely cut out from the diabetes diet program. Fatty meals comprise of high amounts of bad cholesterol that is dangerous for diabetic patients. It is essential to avoid all unhealthy foods, like bacon, deep-fried meats; salad dressings, like mayonnaise, butter, cheeses, margarine, oil, egg yolk and other high fat dairy products.

• Roasted papad -1


• If you are on insulin, your carbohydrate budget,


• 4 (1 oz.) slices of angel food cake (I made my own and used Splenda)


• Rasam - 1cup


• Some of the Food you should avoid


• 3- Green beans


• 2 servings of fruit


• 6- Sprouted beans

Following is the list of foods for diabetics that can be added in their diet plan for lowering down the blood sugar levels. Each diabetic meal must contain 2 to 3 servings of antioxidants. It is critically important that all diabetic understand the ways in which blood sugar level cause the damage. Unsaturated fats are no good. Period. They ruin your heart and make you feel lousy. You should get as little unsaturated or trans fats as possible. But saturated fats can be eaten in moderation. If you are only allowed one gram of fat per serving, make it count. Choose leaner meats, or use egg substitutes for half the egg requirements. Cookies, crackers, frozen fried foods, snack foods, and pastries contain hydrogenated oils.

How hard is it to go on a real "Diet for Diabetes", Real hard, just try to figure out what to eat. We have a "Natural Human Need" to pack in high caloric food today and hunt like our "ancestors" tomorrow. Food needs to be delicious! Whatever else we say about the nutritional benefits of food, your new diet should also be delightfully delicious to eat.

Almost everything boxed and ready to microwave and eat has trans fat.

Even though you may no longer be able to enjoy all your favorite foods there are many foods options available to you. The American Diabetes Association has a wealth of resources available for people with diabetes including a comprehensive list of foods that diabetics can include in their diet plan. They can use it to pull fun tricks like changing the texture of food and how it interacts with the human tongue. You can actually get an advanced college degree in the science behind this. This magic is used in sauces, condiments, gravies, highly processed convenient food, and snack foods. Almost everything boxed and ready to microwave and eat has trans fat. The good news is that most of the cells in our bodies are constantly being replaced or repaired.