14-Day Scarsdale Diet

Tarnower claims that during this first phase, participants can lose up to 20 pounds. There aren't many foods that are permitted on the diet, but participants are allowed to eat lean meat, nonfat dairy foods, eggs, grapefruit, leafy green vegetables, carrots, celery, broccoli, canned tuna and tea. The diet allows diet soda as well.

• Spinach, green peppers, string beans - as much as you like


• The calorie rank of 700 to 1000 calories is excessively low for even a rather active individual


• 1 grapefruit (or seasonal fruit), 1 slice of wholemeal bread, coffee or tea without sugar nor milk


• Sliced roast lamb*, all visible fat removed

Here’s how it looks like. Where portions are not indicated, you can eat until you’re satisfied, but not stuffed. That’s the Scarsdale diet menu. I don’t advise you to start any diet before previously contacting your doctor. This diet is said to be successful, but I have to tell you that you’ll do nothing until you get up, start a good healthy life and engage in some exercising.

Top it all off with a nice cup of water, coffee, or tea.

It really takes much less discipline than you think it will. At first I thought it would be impossible, but after I tried some of the desserts and immediately knew that the Scarsdale Diet would forever change my weight and health. After I lost weight, I was feeling much healthier and felt like I could do anything that I wanted to. Top it all off with a nice cup of water, coffee, or tea. Dinner - you’ll to have some roast, barbequed or broiled chicken along with lots of string beans, spinach or green peppers. Before you start eating, though, make sure to remove the skin as well as any visible fat from the chicken.

In this phase, specific meal plans are made. After the first fourteen days, the dieter enters the keep trim phase. This phase does not have specific meals laid down and the dieter is allowed to eat other foods. This cycle is repeated until one obtains the weight that he desires. Since meat is a protein and the Scarsdale diet is high in protein you will be eating meat at a lot of you meals. A good rule to use when measuring portions and sizes for the meat food group is to have a serving of meat about the size of your palm. This will roughly give you the required Scarsdale portions and sizes for the meat food group. The vegetable food group is another one that gets a great deal of consumption in this diet.

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