1600 Calorie Diabetic Diet Plan

Sticking to your 1200-1600 calorie diet plan is essential because any excess calorie intake may increase your body fat. To aid your success you could pack your foods the night before - ensuring you have your fresh foods maid already. Keep your food simple to start, just start by calorie counting and progress from there. Try eating you foods a little slower and avoid foods that have a high calorie and fat content.

Try to avoid fried and oily food products in diet. Over consumption of fried chicken and beef products creates accumulation of fatty acids in body. Try to choose boiled meat instead of consuming fried meat products. Obesity reduces sugar metabolic rate of the body and increases the blood sugar level.

• Be Careful if you're Overweight
• Level of exercise or activity, and
• Some of the Food you should avoid
• Roasted papad -1
• 4 (1 oz.) slices of angel food cake (I made my own and used Splenda)
• 6 serving of starches

Diabetes can cause high BP and it can cause blockage which can lead to stroke and heart attack. Daily exercise, morning walk and certain medications may be needed to keep check on the blood pressure. Type 2 Diabetes is most commonly found in people who are overweight and if one does not take appropriate care of diet the medical problem can cause damage to heart and other body parts. Diabetes can cause high blood pressure and it can cause blockage which can lead to stroke and heart attack.

Dietitians today suggested and recommend the usual healthy diet; high fiber foods, different kinds of fruits and vegetables, foods that are low in sugar, and low fatty foods mainly saturated fat. In the mid-1970's, the Pritikin Program was opened, patients were in a center and they were set to a program of diet and exercise. The diet was high in carbohydrates and fibers, in the company of vegetables, fresh fruits and whole grains. This program showed that it has a dramatically improvement to diabetic patients in only three weeks time. Find out more about the type of diabetes you have to ensure you are in control of it and not the other way around. It is advisable that in the beginning, you should seek the help of a qualified doctor to draw out your first diabetic diet plan. This is so that can be done according to your present state of health, which will direct most of the terms in your present diet.

People recently diagnosed as diabetic or pre-diabetic often get little advice from their doctors on how to lower blood sugar and weight levels. This article explains the basics of diabetic diets. Type 2 diabetics call us every day, asking about the foods and beverages they should be consuming to lower their blood sugar and weight levels. The truth is, most doctors tell patients they have diabetes or pre-diabetes and recommend ‘diet and exercise, but few give sufferers of this disease any direction on what to eat and what not to eat.