Per 1/4-cup serving: 207 cal, 18 g fat (1 g sat), 8 g carbs (2 g net), 2 g sugar, 0 mg sodium, 5 g fiber, 8 g protein. “Deli turkey makes an easy lunch or fast snack,” says Harris-Pincus. “Spread on one tablespoon of hummus and create roll-ups for an additional 25 calories, one gram protein, two grams of carbs, and one gram fiber,” she says. You can also try these deli turkey kebabs for lunch. Low carb bars include ingredients such as apple, coconut, cinnamon, berries, and others. Retailers advertise high protein bars and offer meal replacements with a high nutritional value. Opponents point to the fact that they are highly processed and contain artificial flavors and other ingredients. Some ingredients, for example, rolled oats are rich in carbohydrates. Another problem is that high protein bars are very sweet and contain sweeteners such as inulin, acesulfame potassium, sucralose, and glycerin. They are also packed with sugar alcohols, soy-derived products, and processed ingredients.“Add them to salads, soup, pasta, chili, veggie burgers, and so much more.
Some are much higher in carbs and sugar than others,” says Harris-Pincus. However, if you find one that isn’t heavily sweetened (so, no teriyaki flavor!), you've got yourself a low-carb and high-protein snack. Per 1-oz serving (beef): 116 cal, 7 g fat (3 g sat), 3 g carbs (2.5 g net), 3 g sugar, 506 mg sodium, 0.5 g fiber, 9 g protein. Lentils are a versatile and delicious high-protein food. “Add them to salads, soup, pasta, chili, veggie burgers, and so much more. They are incredibly satisfying and can help to stabilize blood sugar and lower cholesterol,” says Harris-Pincus.These plans are based on the assumption that the body burns fat deposits for energy when carbohydrate consumption is more limited. Some plans are based on a healthy protein, carbohydrate, and fat ratio while others recommend eating foods with low GI (the Low GI Diet). Semi-vegetarian and vegetarian plans and the Mediterranean Diet are also popular choices. Crash diets such as the Beverly Hills Diet are extreme and should be avoided.
- Mannitol is a sugar alcohol that is added to chewing gums and candies
- Baked eggs with spinach
- Pecan and pumpkin pancakes
- Tuna bites
- Bacon and eggs
- Spinach pie
- Cheese sticks
- Zucchini and eggs
When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. Yes, it can be super confusing. But this nutritionist-approved high-protein, low-carbohydrate foods list can make your next grocery trip a little bit easier. Harris-Pincus, thanks to its high amount of fiber and heart-healthy monounsaturated fats.
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