You've determined that your total caloric intake should be 1000 calories per day. This is a very low intake and there's good research to say that going much below 1,000 calories per day can be counter-productive. The body's metabolism has been to slow down at lower calorie levels and this can actually make it harder to lose weight. While the calculations that choose the amount of calories in The Dr. Gourmet Diet Plan don't allow for 1,000 calorie diets, it might be that you and your doctor have decided that this is a good choice.
I’m sure you have your own! The following plans are very low calorie and you should not follow low calorie diets for too long. One week should be okay. Make sure you drink lots of water on this diet. Below we provide a 1000 calorie diet plan with 7 days of possible menus. All portion calories counts are approximate. Where the menu calls for a potato, for example, or an apple, always choose a smaller size. Same goes for meat and eggs.
- 1 plum (30 calories)
- 227 mg - 116%
- 1 cup of skim milk blended with 1/4 cup of frozen strawberries (about 65 calories)
- 52 g - 146%
- I have seen people absolutely revolt against counting any calories
- 100 - 150
- 40 - 60%
With all the food items consumed during the day using this 1000-calorie meal plan, Ashley's total caloric consumption added to 1000 which is perfectly within the limit of this 1000-calorie meal plan. Below is the nutritional breakdown for each meal set up by Ashley for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.
Every Other Day Diet Review - The Every Other Day Diet has been called the easiest diet on earth.
Mediterranean 5 day diet is very yummy and fun to follow. The 1000 calorie menu that this diet provides calls for extra virgin olive oil, fresh herbs, lots of fresh fruits and vegetables, plain yogurt, lean meats and fresh fish. All of these healthy and nutritious foods are essential for Mediterranean cuisine and are a part of the reason why this 5 day diet is effective for weight loss. I hope this 1000 calorie diet plan has helped you see how easy it can be to lose weight. Follow this little program and you will see weight loss within a week. Every Other Day Diet Review - The Every Other Day Diet has been called the easiest diet on earth. Also known as EODD. Even the name tells you there are no sacrifices greater than 24 hours.
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