5 Weight Gain Tips

When you are well into this step, your weight gain will be 1-2 pounds a week. Yes I mean water not something you are expecting! One needs to drink half a gallon of water every day. If you can drink more than that still better. You don't wish to be a victim of dehydration which may lead to many other health problems. And of course you want to increase your stamina and fitness right, Right, it is water therapy for you then.

To gain one pound you need to increase your daily calories by 500 to 1,000 calories.

Mini Meal Approach: Eating more frequently during the day can help you to gain weight. Five to six small meals is helpful. Calculate Calories Needed: In order to gain weight you need to calculate how many extra calories you need to consume. To gain one pound you need to increase your daily calories by 500 to 1,000 calories. Calculate Extra Calories Needed: To do this you need to look at a RMR or Resting Metabolic Rate chart.

Some people increase this by taking steroids but a good bodybuilding diet can accomplish this to some extent naturally and fats be a factor in this advice. It may be the healing of these micro-tears (in the presence of excess protein within your body) that result in muscle change. The more intensely you train, so the more micro tears you cause, the better for muscle development. Intensity is usually attained by lifting heavier and resting less between sets. Lemon is a known physical tonic and helps stimulate blood and lymph circulation to effectively cleanse the body when you're losing weight fast! Brain research conducted to learn about the effects aroma has on the brain discovered that lemon oil activates the center of the hippocampus and triggers left brain, rational thinking. Take a whiff of Lemon oil and your emotional triggers for sweets and second helpings are instantly short circuited. TIP FOR USE: Direct Inhalation Method - Dispense 1-3 drops of your healthy weight loss synergy blend onto a cotton ball or tissue.

• Normal weight = 18.5 to 24.9


• EAT A VERY HEALTHY 3 MEALS A DAY


• Baked or low-fat corn chips and refried beans as your dip


• Take the right supplements


• Eat good fats and avoid bad fats


• Low-fat frozen yogurt plus berries of your choice

There are plenty of diet plans to help you lose weight and, if you've had a weight problem for any length of time, you've probably tried most of them! Instant results may be gratifying - but they are usually not sustained and that is a common problem for many dieters. For long term weight control what you need is a healthy weight loss diet plan which is safe, enjoyable, satisfies your appetite, eliminates your cravings, boosts your energy and makes you feel great. Basic pilates can be learnt by reading a book or viewing a DVD on the subject. The only exercise you'll keep doing is one that you can genuinely integrate into your life. If fun is a motivator for you and you enjoy socialising, replace of your nights out with a salsa class. This will tick the same boxes as your other social activities, but will also tick the exercise box!