5 Weight Loss Motivation Tips That Work

This avoids the ‘crash and burn’ of sugar overdosing. Karen walked down the aisle over six years ago. I still see her at my gym sometimes. She tells me that the happiest day of her life was so happy because she felt so healthy. The fact that she was slim was (and is) just a happy outer reflection of the changes she’s experienced in the ways she feels and thinks about food. Having an obese friend dramatically increases the risk of becoming similarly fat, according to a study published in the New England Journal of Medicine.

You have to find your own motivation so as to become successful at weight loss maintenance.

Besides, it provides you the willpower to get up and exercise so as to reach your weight goal. Weight loss motivation can produce remarkable results. You can produce greater achievements if the level of motivation is higher. In other words, the strength of the motivation determines how much you are successful in your weight loss effort. You have to find your own motivation so as to become successful at weight loss maintenance. So armed with my trusty Mozilla Firefox I did a quick Google search for a basic definition of the word. So let’s pull some key words from that definition and see if we can come up with a useful way to apply the concept to weight loss. Action Toward a Desired Goal- Taking action here implies that there is a desired goal in place, so the first thing that you must be absolutely clear on is ‘what is your goal, The challenge here is that it’s usually not sufficient to just come up with a number.

Everybody knows that they would have had better choices in the past about the way and what they eat, and when they actually exercise. But you can’t definitely change anything that already happened in the past. What you can change is what you do in the future. What many people fail to realize is changing your future doesn’t mean you have to hate your current or past self. A much better and effective way is to acknowledging on wanting to have a brighter future because you care for yourself. You reach for a glazed donut left over from this morning’s meeting and alleviate your guilt by promising you’ll start tomorrow. You skip the green smoothie you were going to make and by the time you get to work you’re so hungry and frazzled you walk straight to the vending machine.

1. Greater trust from friends and colleagues


2. The 4 Stages of Weight Loss Mastery - And How To Move Up To Your Next Level


3. VIP email coaching where I'll personally walk you through the program


4. Design Your Own Plan


5. Eat less, taste more

I don't eat healthy meals once in a while, I don't exercise once in a while, and I focus on my health all the time. Healthy living is habit. Unfortunately, so is unhealthy living. For weight loss success, what's the difference between winners and quitters, Felicity: For weight loss success, what's the difference between winners and quitters, Vince Lombardi Quote: Winners never quit and quitters never win.

If you track this and can see the pattern, it helps you understand your own body and maintain motivation. 6. Don’t obsess. Only weigh or measure yourself once a week. Don’t be tempted to do this daily. Daily fluctuations in weight will test your motivation. 7. Remind yourself you are making a long term lifestyle change and avoid fads which are not sustainable. 8. Be kind to yourself. What you are trying to do is difficult, particularly if you lead a busy life. Be as supportive to yourself as you would be to a close friend.