What Exactly Is The Mediterranean Diet,

From what has been written so far, and from all the sources and references where this article was taken from, the Mediterranean diet comes highly recommended by health professionals. The Mediterranean diet maintains a healthy but tasty, smorgasbord of delicious foods with which you can maintain a healthy diet without the need to sacrifice flavor and variety. While we appreciate the people who struggle and strive to come up with healthy diets, good food carries more weight in our stomachs. About The Author Ray Darken often writes for and works closely with The Mediterranean Diet. If you'd like more news and broader access to diet and nutrition information try Diet Reviews & Tips.

In the inland cities (Milan, Turin, Bologna), fish was more expensive than it was in coastal cities (Genoa, Venice), and therefore consumed in lesser quantities. Even today, fish and fresh fruit cost much less in Naples and Palermo than they do in Turin and Milan. Similar geographical and culinary distinctions exist between northern and southern France. And use it when you make your weekly meal plans. Are you new here, Glad to have you here. Please browse our Mediterranean recipes here. Learn more about us. And be sure to join our newsletter to receive our weekly meal plan, new recipes and more. Follow The Mediterranean Dish on your favorite social platform: Facebook, Instagram, Pinterest.

• Savor Every Bite


• Pites can be assembled (and baked) and frozen


• 10 of 10


• 2 of 10


• 1 of 10


• Try and eat your main (largest) meal as early as you can


• Local Authorities

Even popcorn is a whole grain—just keep it healthy by eating air-popped corn and forgo the butter (try a drizzle of olive oil instead). Supplement your intake with other whole-grain products, like whole-wheat bread and pasta. Look for the term “whole” or “whole grain” on the food package and in the ingredient list—it should be listed as the first ingredient. Nuts are another Mediterranean diet staple. Grabbing a handful, whether that's almonds, cashews, or pistachios, can make for a satisfying, on-the-go snack.

The Mediterranean way of eating, which is a diet that includes a great deal of fresh vegetables and fruits, fish, olive oil, whole grains and red wine, can help you arrive at the perfect body. The Mediterranean weight loss diet has also been linked to a healthier heart and a longer life span. Even those fish that are leaner and have less fat (like cod or tilapia) are still worth it, as they provide a good source of protein. If you currently don't get a lot of fish in your diet, an easy point of entry is to designate one day each week as "fish" night. Cooking fish in parchment paper or foil packets is one no-fuss, no-mess way to put dinner on the table.

More on that later.

The name of the game is fresh fruits and vegetables, whole grains, and legumes. Oh, and a little red wine with dinner. More on that later. You might also like Marinated Green Beans with Olives, Tomatoes, and Feta. You might also like Best Marinara Sauce Yet. Heart-healthy olive oil is the primary source of fat in the Mediterranean diet. By its name alone, the Mediterranean diet attracts a lot of current and would be dieters due to its exotic name. But what is it exactly, One concern of the Mediterranean diet is that it allows 40% fat consumption compared to the 30% of the American Heart Association. Let's go into more detail as it seems a waste to just let it go without giving it a fair reading. The Mediterranean diet evolved from the respective diets of countries surrounding the Mediterranean basin.