7 Day Eating Plan & Recipe

(via Quick Weight Loss Plan - Cabbage Soup Diet 2.0 step by step Guide and Manual) https://tmblr.co/ZAoT2Y2dcGlzv

— Md Spell Caster (@mdspellcaster) November 10, 2018

How does the diet work, exactly, The cabbage soup diet is a seven day long diet during which time you adhere to a pretty strict eating schedule. Day One: Eat all the fruits you want (aside from bananas) and all the cabbage soup you’d like. Day Two: Eat all the vegetables you want (aside from starchy ones like potatoes and corn) and eat as much of your cabbage soup as you’d like. Day Three: Eat as many fruits (except for bananas) and vegetables (except for the starchy ones) as you’d like.

• 1 or 2 cubes of vegetable bouillon
• Always eating the slimming soup can be frustrating and daunting
• 1 head green cabbage, finely shredded or chopped
• Don’t add salt substitute to your soup, but you can add a little spice
• Vitamin C
• 5 large onions

Pros: You’ll lose weight fast, and for the week, you can eat as much of the foods listed in the program as you want. Although the diet is only for seven days (and shouldn’t be followed for longer), it provides a great “kick-start” for a more moderate diet. Cons: Some people find the soup bland. Mid-afternoon snacks can consist of half a bowl of cabbage soup, celery sticks and some more cranberry juice. Supper can be a baked potato with butter and two bowls of cabbage soup with unsweetened tea as a drink. The third day combines fruits and vegetables with cabbage soup. Wake up to a fruit salad with some peas and Brussels sprouts and water.

Day One: you can eat all the soup you want, as well as any fruit (except bananas).

And there are specific foods that you can eat almost without limit each day, though you're encouraged to try to quiet your hunger by eating the low-calorie soup whenever possible. Foods like bread, alcohol and soda are forbidden, although you drink as much water as you like. Day One: you can eat all the soup you want, as well as any fruit (except bananas). Day Five: soup, six tomatoes and 15 to 20 ounces of beef, fish or chicken. Make sure to take in at least six glasses on water this day -- if not more.

The cabbage soup diet has been a dieting mainstay for decades and is still wildly popular. Many claim that the diet can easily result in 10-15 lbs. However, the effectiveness of the diet is far from agreed upon, and the cabbage soup diet is oftentimes marred in controversy. What is The Cabbage Soup Diet, The cabbage soup diet is a temporary diet, usually followed for 7 days. While following the diet, you strictly limit your intake to cabbage soup, calorie-free beverages, and certain other low calorie foods.