Choosing The Right Foods

In the mid afternoon a snack might comprise of a half cup of tea or coffee with artificial sweeteners a couple of crackers and some more fruit. Knowledge of your diabetic diet will mean that even small meals like this can be varied so that instead of tea or coffee, sugar free yoghurt or a cup of fat free milk could be a suitable replacement. Diabetic diets using especially devised recipes can be just as interesting as a normal diet but you just have to know what you are allowed to eat and vary your menus to keep them interesting.

Tonight Brad picked a name out of a hat and picked this lovely couple for the GIVEAWAY. Would love to try and win it since I was just found out last year that I have high glu cose and that I am pre diabetic. I know you don't know me but I saw you off Elizabthe's blog.

• If you are on insulin, your carbohydrate budget,
• Overall health
• Mixed vegetable curry – 1 cup
• 2 servings of fruit
• 3- Red beans
• 2-3 tsp. cocoa
• Trans fat gives food a very long shelf life - this makes them way more money
• Brown rice / broken wheat rice – 1 small bowl

A dietician is the best person to give you advice on starting a type two diabetes diet. They can give great advice on all things food related for diabetes sufferers. But quite apart from the diet, type 2 diabetes sufferers have to also exercise regularly. Exercises like walking, jogging, gym sessions and even playing with kids help in improving the body's sensitivity to insulin in a type 2 diabetic. The two minerals pregnant mothers should take are folate and iron. If your obstetrician is able to give you a pre-natal vitamin, then that should be enough to compensate for the minerals that the baby needs, considering the fact that you can't simply eat all the foods expected of you. The pregnancy diabetic diet groups all food types into six main categories. These are milk and milk products, breads and cereals, vegetables, meat, fruits, and fats. For milk and milk products, pregnant mothers are required to take 4 servings of them each day.

Decaffeinated coffee is another great source.

The U.S. and U.K. Diabetes is implicated in the rising incidence of heart disease, arterial disease, kidney failure, blindness, and neuropathy, a painful and debilitating condition caused by diabetes affecting the nerves leading to the extremities. A list of fruits and vegetables to eat when you are diabetic or attempting to avoid diabetes is extensive and includes many of the common vegetables you are familiar with. It is always smart to contact your physician or take a class designed for diabetics so you know what size portion to eat of any food you will be consuming. Decaffeinated coffee is another great source. If you drink a cup of decaffeinated coffee along with a simple sugar item which is absorbed by the body at a fast rate, the coffee will act as a barrier and keep your blood sugar level stable. It does this because of a certain chemical with the plant that that helps your intestines to absorb the sugar at a slower pace. Regular coffee does not have this same effect.

Go for the large and plain oat flakes or steel cut oats as these are slowly digested. 3 - Olive Oil – This contains heart protective mono-saturated fats that help to control the blood cholesterol level. 4 - Legumes - Lentils and beans should definitely be a part of your diet. These are rich in protein and fibre, and besides, these do not cause a significant rise in the blood sugar levels.