Fad Diets To Avoid Nowadays

Ketosis is an abnormal body process that occurs during starvation. Ketosis causes fatigue, constipation, nausea, and vomiting, none of which are part of a healthy lifestyle. The long-term side effects of ketosis are documented to include heart disease, bone loss, and kidney damage. Crash diets dehydrate you, low calorie diets put your body into starvation so you can't lose one more pound and high protein diets stress your kidneys and clog your arteries. You do need both protein and fat in the diet as both serve important metabolic and physiological roles in the body.

The latest trend amongst most weight loss diet is a low carbohydrate and high protein diet.

Most of the fad diets are popularly termed as "yo-yo" diets that give you a short term solution to quick weight loss, but do not guarantee any long term sustenance of the weight loss. Besides it deprives body of nutrition resulting in low blood pressure, reduced energy and fatigue. If you continue to under nourish your body with an unbalanced diet your metabolism also starts to slow down over time. The latest trend amongst most weight loss diet is a low carbohydrate and high protein diet. The right way to improve your metabolism an Zone Diet recommends frequently switch the signal from a diet that gets you eating meals which you’ll find 60% protein and fat in equal measure and carbohydrates through out it. Just how the Zone Diet sees it, measuring out your nutrition in a way puts you for a lower chance of coronary disease too. You do not have even to the type supermarket packages who advertise the specific proportions.

So even if a dieter manages to drop a few pounds during the diet they quickly revert back to their old lifestyle which led to their over weight condition in the first place. These diets are not customized to the individual. Most long term weight loss plans are custom designed and consider all the factors of your life that are causing your problem. You could be taking medications which may not help in trying to lose weight.

1. Doing lots of crunches
2. The Cereal Diet
3. The Hollywood Diet/The 48 Hour Miracle Diet
4. The Liquid Diet
5. The foods for the diet are expensive or monotonous

The reason for this is because many of these quick weight loss diets are very calorie restrictive which causes what is known as the starvation effect and a slower metabolism. Fad diets often don't include long term lifestyle changes. They don't include a exercise program or a long range plan.

11. The diet consists of an inflexible meal plan. 12. The diet provides less than 1200 kcalories per day. 13. The diet requires the use of supplements. 14. The diet does not recommend a realistic weight goal. 100 pounds (even if 100 pounds overweight). 16. The diet does not include an evaluation of food habits. As carb intake decreases then so, too, does water retention. For this purpose we would require the aid of the doctor or dietician. But should you truly do not have the time to drop by the doctor’s clinic, a few of these websites equally offer guidelines to help you determine which kind of body you have. A diet which you don’t enjoy will not be one which is powerful. That’s the problem of yo-yo weight loss plans, you go on them for a limited weeks plus it’s mostly toil and an inconvenience.