Good VS Bad Carbs

Add some beans to your salad. A 1/2 cup of beans can add up 4-8 grams of fiber to your day. Just eating 5 servings of fruits and vegetables will give you about 10 or more grams of fiber, depending on what you choose. Making these little adjustments can make a world of a difference. What you want to stay away from is of course Sugar, "Added" Sugars, and refined "white" grains. Just remember THE WHITER THE BREAD, THE FASTER YOUR DEAD. Just being aware is the first step. Read the labels and always check the fiber content. Making these small and simple changes will make a HUGE overall difference in your energy, and health!

Make sure to include a good proportion of vegetables like beans and fruits in diet which will promote a balanced blood glucose level. Fresh vegetable juice can be preferred over fruit juice due to its low sugar concentration. Studies say that it is better to prefer whole grain products in diet than processed grain products.

It is also critical for a diabetes patient to maintain a proper body weight, as it helps in controlling blood fats (cholesterol) and lowering the blood pressure. A renal diabetic diet is designed to ensure that a diabetic does not gain weight. People suffering from renal diabetes should avoid or eat very small quantities of any food that contains a high amount of cholesterol. She will get that energy that she hasn't, most likely had in a long time. She will feel rejuvenated and accomplished by getting control of her eating. She will feel like she has control over her life. I truly believe with all my heart, that if you have control over your eating, you can have control over anything in this lifetime.

Thanks to Jennifer Aniston, Dr. Atkins' low-carb diet is the latest craze among weight watchers. However, the furor it has caused in the medical circles is also due to the fact that it is steeped with immense benefits for diabetics. In fact, it is fast gaining precedence over the traditional low-calorie, low-fat diet once prescribed for diabetics--a diet that has now been conclusively proven to be detrimental to the diabetic patient's health. This all-out attack on carbohydrates is understandable, as diabetes is a condition where sugar and starch are not properly absorbed from the bloodstream.

• Chapathi (without oil)- 1
• Roasted papad -1
• 2-3 tsp. cocoa
• 1- Lean red meat
• Exercise regularly, and
• Be Careful if you're Overweight
• 6 serving of starches
• 7- Whole wheat bread

Everything we put into our bodies defines us. The food we eat controls how every organ in our body functions and how our brain works. It controls our moods and the stability of our hormones. Everything we put into our mouth controls our energy levels and how fast our metabolism works. Sometimes it can even control how long we live. It's truly the source to which we survive. Diabetic plan for diet emphasizes to eat the right amount of food at the right time. It emphasizes on the portion size and the timings of the meals. It is good to note these healthy eating habits are good not only for diabetics but for all. Remember diabetic diet plan is nothing but all about discipline as well as control.