How Many Calories To Lose Weight

It is an easy formula and, using it, you can quickly compute how many calories you should be taking in each day. Run this formula and you now know how many calories your body uses each day to run itself. Note that this does not include calories that you burn doing an activity.

• Use the stairs instead of the elevator
• 17 if you do heavy exercise (6 or more hours per week)
• Lose weight
• Start your day with some stretches - 5 minutes are just enough
• Very active - Strenuous exercise at least 6 days a week

How much weight you can lose is dependent on your ability to reduce the amount of calories you eat over a long period of time. It doesn't matter if you eat a little more today and a little less tomorrow. For weight loss, you need to think in terms of weeks and months rather than hours and days.

It is that simple.

It is far easier to be a little more active than to do without far much more food and still receive the same calorie reduction goals. So, now you have the information you need to begin your weight loss plan. Determine your BMR and then consume less calories per day. It is that simple. Just don't go overboard because your body still needs calories to function everyday. If you make it too hard on yourself, you are setting yourself up for failure.

There are many sites like the one below which will provide a thorough breakdown of the different food categories. By counting calories daily, you will get into good eating habits very quickly. The results you get will be based on the validity of the data you collate, so be truthful and you will benefit more. His daily target now becomes 2500 calories. So, we now know that we need to establish our starting point and we need to reduce our calorie intake by 500 calories, each and every day. How do we do this and what foods should we be eating, and in what quantities,

A gram of carbohydrate has 4 calories, a gram of protein also as 4 calories, and a gram of fat has 9 calories. Foods are a compilation of these three building blocks, i.e. carbohydrate, protein and fat. So, if you know how many carbohydrates, proteins and fats are in any one given food, you know how many calories or how much energy that food contains. Our bodies burn the calories through metabolic processes, by which enzymes break the carbohydrates into glucose and other sugars, the fats into glycerol and fatty acids and the proteins into amino acids.

Did you know that some exercise is just a waste of time, If you are serious about losing weight you have to find a plan that combines nutrition with exercise. It doesn't have to be painful or even inconvenient. You can lose weight and belly fat if you have the right combination.