What's The Best Exercise To Lose Weight Quickly,

Don't think you have to train like a marathon runner. If you can workup to just jogging for 20 to 30 minutes several times a week you'll be amazed at the results you can achieve. If you choose to run on a treadmill walk 2 or 3 minutes then jog 1 or 2 minutes.

• Add this finishing touch to lose inches from even the most troublesome spots
• 100 m sprint X 5
• 400 m sprints for 10 times
• The key to dropping weight quickly is to use a slow/fast/slow/fast rhythm to shock the body
• Interval training
• 4 Days X Fast walking for 45 minutes

What is the best exercise to lose weight, It's difficult to give a specific answer to this question as it depends on an individual's own unique circumstances and personal preferences. So what I'll do in this article is give you some suggestions as to what I feel are the best exercises to lose weight, and then you can make up your own mind.

You should start seeing major results in a couple of weeks!

However, if we define best as in the most calories burned in the least amount of time spent, then there is no doubt in my mind that the best exercise is - tabata exercise. Almost any exercise can be done in a tabata style. Some of the popular ones are squats and push ups - as neither requires any equipment or much knowledge to do and can be done anywhere. There is a huge range of exercises that will help you lose weight, depending on your skill level and the amount of equipment you have access to. Here, I have presented 4 extremely effective workouts you can do without any special equipment. You should start seeing major results in a couple of weeks! 1. Full body work outs: One of the quickest ways to get fit, build muscle, burn fat, and get in shape is the so called full body workouts. Full body workouts include team sports, rock-climbing, hiking, or just following along with a workout video.

They aim to achieve strong abs which are really important to keep your body in shape and healthy. In addition to that, ab exercises also protect your spine. The bicycle exercise is also considered a good abs exercise. Exercising on the Captain's chair is also another good option. Remember that in order to effectively achieve your desired weight, you have to stick with your plan and follow it as religiously as you can to see your desired results. When you think of giving up, think of how slim you will look and how good you will feel inside and out if you manage to follow your weight loss plan. Be consistent and stay self-motivated during the whole process.

It is enjoyable for everyone and gives you a chance to enjoy some fresh air too. Walking burns calories and strengthens the heart giving you added health benefits. It does not require much effort and can be done at any given time and place and still achieve the results. These are some of the best exercises to reduce weight quickly. I have successfully kept a really fit and healthy body for 6 years now. I train clients every day that have achieved weight loss through these methods and kept it off. Other benefits of this type of training include having heaps more energy and not getting sick as often. High intensity training is what works. High intensity interval cardio training will get you super fit and in turn get you in the best shape of your life.