Women's Guide To Burning Fat Fast!

It works because these slow/fast "intervals" are the perfect way to boost the body's metabolic rate dramatically, and have that boost last for up to 36 hours! 3. Add this finishing touch to lose inches from even the most troublesome spots. It can be frustrating to work out and eat right and still not lose any weight. WITHOUT starving or doing crazy workouts. The fact of the matter is that losing weight and staying in great shape actually takes hard work. All lean and fit people put in the time and effort. Ask them. It takes a continual commitment to yourself. It takes time and and it takes a proven method. So what is that method, I'm glad you asked.

Ever notice that after swimming even for 30 minutes that your very hungry when you get out of the pool. Theres a reason for this, its the insane amount of calories you have burned! This is the single best exercise to lose weight over even running most likely, but sadly not everyone has access to a pool. You could also alter the length of each interval and rest period (always make sure that the rest does not go longer than the hard interval) to mix it up. You can even do different activities within the same training session. Keep you body guessing to maximise fat loss and to challenge your body to get fitter. As you can see, you don't need any special equipment to do these fat burning cardio sessions. Give it a try and within a few weeks you will be reaping the rewards. A strong and fit body can be yours if you put in the hard work.

• 1 minutes hard
• Abdominal crunches
• 200 M sprints for 8 times
• Bent-over rows
• The key to dropping weight quickly is to use a slow/fast/slow/fast rhythm to shock the body
• Add this finishing touch to lose inches from even the most troublesome spots
• 4 Days X Fast walking for 45 minutes
• 400 m sprints for 10 times

If you simply make an effort to swim say 20 laps in a pool per day you will start to notice a lot of things with your body. Not only is swimming great for weight loss but its also awesome for toning your body. Im sure you have seen those Olympic who have great muscle tone right, The reason for this is swimming literally works every muscle in your body! Not only does it work every muscle in your body but it burns calories faster than any other exercise out there.

Weight is gained when you consume more calories than your body needs. These, in turn are converted by the body into fat for storage. People who are trying to lose weight often have the mistaken notion that it requires very little effort other than abstaining from high cholesterol food. The truth is that in order to lose weight, you need to decrease the number of calories you take in while increasing the number you burn.